You keep spiralling after certain triggers.
A message, comment, conflict, decision, mistake, or uncertain moment can stay with you for hours or days, even when part of you knows it “shouldn’t” feel this big.
Most recommended private support
Inner Harmony Private Program
A 3-month private Clinical EFT process for the anxiety, overthinking, self-doubt, emotional pressure, and old reactions that keep taking over — even when you understand them.
This is the path I most often recommend when one session is unlikely to be enough and you want steady, private support to help the emotional intensity soften over time.
Most Recommended
9 private 90-minute sessions over 12–14 weeks
$1,650
or 3 payments of $575
- Weekly or near-weekly Clinical EFT support
- Time to work with what keeps coming back
- A gentle Healing Roadmap to guide the process
- Private online sessions available worldwide
A steady private process for the emotional reactions that do not seem to shift through insight alone.
Is this the right program for me?
This is for you if the same emotional struggles keep coming back.
Inner Harmony is not for someone who simply wants a quick tip or a one-off calming tool. It is for the person who has already tried to understand, manage, analyze, or push through what they feel — and still finds themselves getting pulled back into the same inner reactions.
You understand a lot — but still react the same way.
You may know where the reaction comes from, but in the moment your body still goes into overthinking, pressure, people-pleasing, shutdown, anger, shame, or fear.
You want support that goes deeper than coping.
You are not looking for hype or a forced breakthrough. You want steady, emotionally safe support that helps the old charge begin to soften.
If you keep thinking, “I know better, so why am I still reacting this way?” — this is exactly the kind of work Inner Harmony was created for.
A consistent rhythm gives the work time to deepen, settle, and begin carrying into everyday life.
Why 3 months?
Because old reactions usually need more than one good session.
A single session can be helpful for one specific issue. But when anxiety, self-doubt, people-pleasing, inner pressure, or spiralling has been showing up for years, it usually needs more time and consistency.
Inner Harmony gives us enough space to work gently with the specific moments, memories, beliefs, body sensations, and fears that still feel charged — without expecting everything to shift at once.
Over 12–14 weeks, we create a steady rhythm of support so the work has time to deepen, integrate, and begin showing up in real life: the conversation, the decision, the boundary, the quiet evening when you would usually start spiralling.
The goal is not to rush your system. The goal is to help the things that used to overwhelm you begin to feel less powerful, more manageable, and less in charge of your life.
The Healing Roadmap
A gentle map for working with what is underneath.
Inside Inner Harmony, we do not randomly “tap on everything.” We begin by gently mapping what has been happening, where it shows up, and what your system may be trying to protect you from.
This is not a rigid plan or a performance checklist. It is a compassionate working map that helps us focus the work so sessions feel clear, safe, and connected to what you actually want to change.
Deep Discovery
We begin by understanding what you are carrying, what keeps feeling hard, and what you most want to feel instead.
Find the charged moments
We identify the specific conversations, memories, body feelings, beliefs, fears, or future situations that still carry emotional intensity.
Gentle EFT processing
We use Clinical EFT at a careful pace to help the intensity soften, so those old triggers do not have the same grip.
Real-life integration
We notice how the work begins to carry into your daily life: decisions, conversations, boundaries, rest, self-trust, and feeling more like yourself.
The Healing Roadmap helps us stay focused without rushing. It gives us direction, while still leaving room for what feels most alive and important in each session.
What changes might I notice?
The shift is often felt in everyday moments.
Clinical EFT is not about pretending everything is fine or talking yourself into a more positive thought. As the emotional charge softens, the same situations may begin to feel different from the inside.
The trigger may not hit as hard.
A conversation, memory, fear, or situation that used to feel sharp or overwhelming may begin to feel less urgent and less all-consuming.
You may stop spiralling so quickly.
Instead of replaying everything for hours, bracing for what might happen, or searching for the “right” answer, your mind may begin to settle sooner.
You may feel more like yourself again.
As old reactions lose some of their grip, you may feel steadier, clearer, less self-critical, and more connected to the part of you that knows what feels true.
The work is gentle, but it is not vague. We work with the moments that matter — so change can begin to show up where you actually live your life.
Program details
What is included inside Inner Harmony.
Most Recommended
Inner Harmony Private Program
$1,650
or 3 payments of $575
- 9 private 90-minute Clinical EFT sessions
- Weekly or near-weekly support over 12–14 weeks
- A gentle Healing Roadmap to guide our work
- Space to work with ongoing emotional reactions at a steady pace
- Gentle integration support between sessions, where helpful
- Online sessions available worldwide
Best for
Ongoing anxiety, overthinking, self-doubt, emotional overwhelm, people-pleasing, inner pressure, and reactions that keep returning.
Enough time to build trust
The 3-month rhythm gives us time to work carefully and consistently, so you are not trying to compress deeper work into one intense session.
Completion rhythm
The program is designed to be completed within 12–14 weeks. This helps maintain continuity while still allowing some flexibility for life, illness, or travel.
Sessions do not roll forward indefinitely, but if something significant arises, we can discuss a short extension.
Why Kay?
Gentle, skilled support for work that can feel tender.
I’m Kristin 'Kay' Kraggerud, MSc — a trauma-informed Clinical EFT and mind-body coach.
My work is calm, practical, and paced. I support capable, thoughtful people who may look composed on the outside while privately carrying anxiety, emotional pressure, self-doubt, or old reactions that feel hard to shift.
I do not believe in forcing emotional breakthroughs or pushing you to explore something before you are ready. My role is to help you work with what feels charged in a way that feels steady, respectful, and emotionally safe.
Kristin 'Kay' Kraggerud, MSc
Accredited EFT Master Practitioner
Clinical EFT Levels 1–2 · Advanced EFT Level 3
Additional training focus:
Complex Trauma & PTSD · Inner Child Healing · Picture Tapping Technique
Questions you may have
A few things to know before beginning.
Do I need to know exactly what to work on?
No. You do not need to arrive with everything perfectly organized. We begin by gently clarifying what has been feeling hard, what keeps getting triggered, and what you would like to feel instead.
What if I have already done therapy or coaching?
Many clients have already done deep inner work. Inner Harmony is especially helpful when you understand a lot intellectually, but certain memories, triggers, or situations still feel charged in the body.
Will we have to go into everything from the past?
No. We work at a careful pace and do not need to force anything open. Sometimes we work with current triggers, body sensations, beliefs, or present-day situations first. Your sense of safety and readiness matters.
Can I start with a consultation?
Yes. A 15-minute consultation is a calm way to talk through what you are looking for, ask questions, and see whether Inner Harmony feels like the right fit.
Are sessions online?
Yes. Sessions are held online, so you can join from a private, comfortable space. Sessions are available worldwide and can also be held in Norwegian.
Is this therapy?
No. This is Clinical EFT coaching and mind-body support. It is educational and supportive in nature and is not a substitute for medical or mental health care. If you need therapy, medical support, or crisis care, please seek help from an appropriate qualified professional.
Begin gently
You have arrived at the recommended path for deeper, steadier support.
If Inner Harmony feels like the support you have been looking for, you can begin with payment below — or schedule a 15-minute consultation if you would like to talk it through first.
No pressure. No forced commitment. Just a clear next step if this feels like the right support for you.