Free beginner EFT guide
Start EFT tapping gently — without wondering if you are doing it “right.”
A simple visual guide to help you learn the basic EFT tapping points, choose what to tap on, find honest words to use, and begin in a way that feels steady and manageable.
Created for thoughtful beginners who want a calm, practical place to start — especially if you tend to overthink, feel emotionally overwhelmed, or put pressure on yourself to do things perfectly.
A calm place to begin
You do not need perfect words. You need a simple starting point.
Many people are curious about EFT tapping, but then get stuck wondering where to tap, what to say, or whether they are doing it properly. This guide gives you the basics in a clear, grounded way — so you can begin without turning it into another thing to overthink.
Know where to tap
Use the visual tapping point chart as a simple reference so you are not trying to remember everything at once.
Choose one clear focus
Learn how to begin with something specific and manageable, rather than trying to tap on your whole life at once.
Use honest words
The guide shows gentle examples of what to say while tapping, without forcing positivity or pretending you feel fine.
What’s inside the guide
A practical, beginner-friendly introduction to EFT tapping.
A calm welcome to EFT tapping
A simple explanation of what EFT is — and what it is not — so you can begin without pressure.
Before-you-begin guidance
How to keep self-tapping gentle, specific, and manageable.
The basic tapping points
A visual chart and simple location guide for the main EFT tapping points.
A simple 5-step sequence
A beginner-friendly flow for choosing a focus, tapping through the points, and noticing what changes.
What to say while tapping
Examples of honest, simple phrases you can adapt to what you are actually feeling.
Safety and best practices
Clear reminders for when self-tapping may be enough — and when practitioner support may be a better fit.
Get the free guide
Download the Essential EFT Tapping Guide.
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You’ll also receive occasional grounded, practical reflections from me about EFT tapping, emotional overwhelm, overthinking, self-doubt, and nervous-system-aware support.
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About Kay
A gentle, grounded approach to EFT.
I’m Kristin ‘Kay’ Kraggerud, MSc — a trauma-informed Clinical EFT practitioner and mind-body coach.
I support capable, self-aware women who may look calm on the outside while carrying anxiety, overthinking, self-doubt, emotional overwhelm, or the feeling of being constantly “on” inside.
Certified Advanced EFT Practitioner · Clinical EFT Levels 1–2 · Advanced EFT Level 3 · additional training focus in complex trauma/PTSD, inner child work, and Picture Tapping Technique.
A note before you begin
Self-tapping can be a beautiful place to start.
This guide is designed for gentle self-support with mild, current, specific concerns. You do not need to start with the biggest or most painful thing.
For deeper, more complex, or trauma-related patterns, it can be safer and more effective to work with a trained practitioner. Begin gently. Notice what feels manageable.