More than one thing is connected.
Anxiety, self-doubt, people-pleasing, overthinking, inner pressure, relationship patterns, or old reactions may overlap rather than arriving as one neat issue.
More closely held · 6 months
Six months of support for the chapter you’re leaving — and the one you’re building next.
Season of Steady Support is a six-month private Clinical EFT and mind-body support relationship for people who want more continuity while working with recurring emotional patterns, a meaningful life transition, or a longer arc of change.
This is not simply Inner Harmony with more sessions. Inner Harmony is the more concentrated process. Season is the more spacious one — giving us time to do meaningful EFT work and then notice what happens when you return to real life.
The aim is not to keep you in constant “work mode.” The value is having a steady thread of support across enough real-life time for new situations, old reactions, progress, uncertainty, and next steps to become part of the work.
Is this the right level of support?
Season is for the work that needs room to live alongside your life.
You do not need to be in crisis or have a “bigger problem” to choose six months. The difference is that you want a longer relationship with enough continuity to work with both the pattern and the chapter of life around it.
Life is changing while you are doing the work.
You may be moving through a new role, decision, relationship shift, identity change, business chapter, loss of an old way of living, or a period where you want support as you find your footing.
You want continuity without constant intensity.
You want someone who knows the landscape and can help you keep the thread — without turning every week into another appointment or another task to complete.
Season is not designed around the idea that you need to be “fixed” for six months. It is designed around continuity: enough time to work, live, notice, adjust, and keep moving forward with support beside you.
What turning the page can look like
The shift is often less dramatic — and more useful — than a breakthrough moment.
The intention is not to erase every difficult feeling. It is to help old patterns carry less charge, so you have more room to respond differently when real life gives you another chance to practice.
Old situations may feel less consuming.
A conversation, decision, trigger, or mistake may still matter — without taking over your entire emotional landscape.
You may notice yourself choosing differently.
A boundary that once felt impossible, a conversation you used to avoid, or a decision you would have second-guessed may begin to feel more manageable.
Setbacks can become information.
Instead of treating a difficult week as proof that nothing is working, we can use it to understand what still needs care and where the next layer may be.
Your inner world may feel less crowded.
There can be more space between a trigger and the urge to analyze, fix, please, brace, withdraw, or criticize yourself.
New choices have time to become familiar.
Six months gives you repeated opportunities to try something different, notice what happens, and bring the real experience back into our work.
The next chapter can become clearer.
As old pressure softens, your own preferences, values, limits, and next steps may become easier to hear beneath the noise.
Six months gives the work enough space to meet real life — not only the version of life that appears during a scheduled session.
Why six months?
Because some change needs time to be lived, not only understood.
Inner Harmony is intentionally concentrated: nine sessions across roughly three months. Season has a different purpose. The longer timeline creates breathing room between sessions so we can work with what happens as you return to ordinary life.
A pattern may soften in session and then show up differently in a relationship. A new responsibility may activate an old belief. A boundary may work beautifully — and then feel much harder with someone else. A decision may become clearer only after you have lived with it for a while.
That does not mean the process is more intense. In many ways, it is more spacious. We have time to respond to what actually unfolds rather than trying to predict the whole journey at the beginning.
The key distinction
Inner Harmony is the more concentrated process. Season is the more spacious relationship.
Both include meaningful Clinical EFT work. Season adds a longer arc, more flexible support, and more opportunities to integrate change into real situations as they happen.
How the six months unfold
A clear container, with enough flexibility to adapt.
We begin with direction, but we do not lock the entire six months into a rigid plan. The roadmap gives us a working compass while leaving room for what becomes important as the work and your life evolve.
In-depth Mapping Session + Personal Support Roadmap
We begin with a 120-minute private session to understand what you are carrying, the patterns that keep showing up, current pressures, important history, strengths, support needs, and what you want this next chapter to feel more like.
A steady rhythm of Clinical EFT sessions
Twelve 90-minute private sessions are used across the six months, typically averaging about two per month. We can place them closer together during a more active period and create more space when integration is useful.
Notice, respond, and recalibrate
As real life gives us new information, we adjust the roadmap. A midpoint recalibration helps us notice what is changing, what still carries charge, and where the remaining support will be most useful.
Integrate what has changed and look toward what comes next
In the final part of the work, we pay attention not only to what feels different, but to how you want to carry that forward. Your final session includes a Next Chapter review so the ending feels intentional rather than abrupt.
Support is available between sessions without requiring you to constantly report, process, or “make use” of every feature.
Support between sessions
Access without pressure.
One of the most important differences in Season is that the support does not disappear the moment a session ends. At the same time, I do not want your six months to become another project you have to perform well.
The between-session elements are there when they are useful. You do not need to send a weekly update just because one is available, and you do not need to invent something to work on so you can “get your money’s worth.”
The container is designed to feel available — not demanding.
Some weeks the most useful thing may be a brief check-in. Other weeks it may be living your life, noticing what feels different, and bringing that experience into our next session.
Practitioner-guided check-ins
You may send a brief weekly reflection when useful. I respond with a concise personalized observation, grounding suggestion, tapping focus, or note to carry into our next session.
4 flexible 30-minute Steadying Sessions
These shorter sessions can be used around a difficult conversation, major trigger, decision, emotionally demanding event, or moment when a little support would help without needing a full 90-minute session.
Tailored integration support
Where helpful, I may suggest a short tapping practice, reflection, nervous-system resource, or other simple integration step connected to the work we are already doing.
Priority scheduling + thoughtful flexibility
Because we are working together across six months, I keep a clearer thread around your scheduling and can adjust the rhythm when a particular period needs more — or less — contact.
Season is more closely held, but it is not unlimited messaging, on-demand access, or crisis support. Communication and scheduling boundaries remain clear so the relationship can feel steady, ethical, and sustainable for both of us.
Program details and investment
What is included inside Season of Steady Support.
Private 6-month support relationship
Season of Steady Support
6 Months
12 90-minute EFT sessions
4 30-minute steadying sessions
$3,800
paid in full, or 6 monthly payments of $650 ($3,900 total)
- 1 × 120-minute in-depth Mapping Session
- A living Personal Support Roadmap to guide the six months
- 12 × 90-minute private Clinical EFT sessions
- Optional weekly practitioner-guided check-ins with brief personalized responses
- 4 × flexible 30-minute Steadying Sessions
- Tailored integration practices between selected sessions, where useful
- Midpoint recalibration of your roadmap and priorities
- Priority scheduling and flexible session rhythm across the six months
- Next Chapter review during your final session
- Private online sessions available worldwide
Begin with a conversation.
Because this is a six-month support relationship, we begin with a calm 15-minute consultation to make sure the level of support and the way I work feel appropriate for what you need.
Best for
A bigger life chapter, several connected patterns, or a longer arc of change where you want continuity while real life continues to unfold.
More continuity, not more intensity
You are not committing to six months of constant processing. You are creating a steadier relationship that can adapt as the work and your circumstances change.
Session rhythm
The twelve main sessions average about two per month, but the rhythm can flex. Some periods may benefit from closer sessions; other periods may need more space for integration.
Payment plan
Pay $3,800 in full, or choose six monthly payments of $650. The installment option totals $3,900 across the six months.
Fit matters
Six months is not automatically the “better” option.
The right level of support is the one that fits what you are carrying. Season is intentionally different from the Focused EFT Series and Inner Harmony — not a requirement to receive good care.
If one clear issue needs attention…
The 3-session Focused EFT Series may give you exactly the amount of support you need without creating unnecessary commitment.
Explore the Focused EFT SeriesIf the same pattern keeps returning…
Inner Harmony is the option I most often recommend. Its concentrated 12–14 week rhythm is often enough for recurring anxiety, overthinking, self-doubt, people-pleasing, emotional pressure, or old reactions.
Explore Inner HarmonyIf you need crisis or clinical mental-health care…
Season is not emergency support, psychotherapy, medical treatment, or a substitute for appropriate mental-health or medical care. If your needs fall outside my scope, I will be clear about that.
Why Kay?
Gentle, skilled support for work that can feel tender.
I’m Kristin “Kay” Kraggerud, MSc — a trauma-informed Clinical EFT practitioner and mind-body coach.
My work is calm, practical, and paced. I support capable, thoughtful people who may look composed on the outside while privately carrying anxiety, emotional pressure, self-doubt, overwhelm, or long-standing patterns that feel hard to shift.
I do not believe in forcing emotional breakthroughs or pushing you to explore something before you are ready. My role is to help you work with what feels charged in a way that is respectful, collaborative, and attentive to your nervous system.
Training includes: Advanced EFT Practitioner (Level 3) accreditation with EFT International, Clinical EFT training, Picture Tapping Technique, and additional training focused on complex trauma/PTSD and inner child work.
Sessions are available online worldwide and can also be held in Norwegian.
Questions
A few things you may be wondering.
Is Season more intensive than Inner Harmony?
Not necessarily. Inner Harmony is the more concentrated program, with nine sessions across roughly 12–14 weeks. Season is more spacious: twelve main sessions across six months, plus flexible between-session support. It is designed for continuity rather than constant intensity.
What if I do not use the weekly check-ins?
That is completely fine. The check-ins are available when useful; they are not homework and there is no expectation that you send something every week. The goal is access without pressure.
How are the twelve 90-minute sessions scheduled?
They average about two per month, but the rhythm can flex. We may place sessions closer together during a more active or demanding period and create more space when integration would be more useful.
What are the 30-minute Steadying Sessions for?
They are shorter, focused touchpoints for a specific moment — such as a difficult conversation, an important decision, an unexpected trigger, or an emotionally demanding event. They are not intended to replace the deeper work of a full Clinical EFT session.
Is the between-session support unlimited?
No. Season is more closely held, but it is not unlimited messaging, on-demand access, or crisis support. Check-ins, practitioner responses, steadying sessions, and communication boundaries are clearly defined so the support remains steady and sustainable.
Why do we begin with a consultation?
A six-month support relationship is a meaningful commitment. The consultation gives us a brief, calm space to make sure your needs are within my scope, talk through what you are looking for, and decide whether Season — rather than Inner Harmony or the Focused EFT Series — is the most appropriate fit.
Can I begin with a shorter option instead?
Absolutely. If you want a lower-commitment starting point, the Focused EFT Series includes three 90-minute sessions. If the main issue is a recurring pattern that needs steady support, Inner Harmony is the option I most often recommend.
Is Season psychotherapy or crisis support?
No. I am a Clinical EFT practitioner and mind-body coach, not a licensed physician, psychologist, or psychotherapist. This work does not replace medical or mental-health care, and Season is not designed for emergency or crisis support.
Begin with a conversation
You do not need to decide on six months by yourself.
If Season of Steady Support feels like it may fit the chapter you are in, begin with a calm 15-minute consultation. We can talk about what has been happening, what kind of support you want, and whether this six-month relationship — or a shorter option — makes the most sense.
No pressure to choose the longest option. The goal is to find the level of support that genuinely fits.