Let a mistake stay in proportion.
Take responsibility where needed, learn from what happened and give your attention back to the rest of your day.
Personal Clinical EFT · Life and relationships
More ease.More of your life to enjoy.
Be more present with the people you love. Put a mistake right without spending the rest of the day picking yourself apart. Enjoy a quiet evening without feeling you should be doing more.
I’m Kay. Through personalised Clinical EFT, I help women work with worry, guilt and self-criticism—so they can participate more freely in the life and relationships that matter to them.
What would you like to feel different?A clear goal or a difficulty you cannot quite explain: we can clarify a useful focus together.
Private online support worldwide · Sessions in English and Norwegian.
Personalised support, with a clear focus on what you want to change.
When the familiar pattern keeps returning
You understand it. You’d like daily life to feel different.
You may understand the pattern, yet a small mistake, an unanswered message or a difficult interaction still follows you into the evening.
You have put a mistake right, but keep criticising yourself long after anything useful has been done.
You care about the people you are with, yet part of your attention is still caught in an earlier conversation.
You are ready to rest, but feel guilty as soon as you stop.
You want to be considerate, but fear of disappointing someone leaves you agreeing to more than you can comfortably give.
You miss having energy for what you enjoy, instead of using so much of it on worry and second-guessing.
Understanding the pattern matters. So does what becomes possible when it takes up less room in your life.
Why Clinical EFT can help
When insight hasn’t changed the feeling.
You know one awkward moment does not define you. The guilt, tension or worry may still feel convincing.
Clinical EFT combines tapping on acupressure points with attention to a specific emotional difficulty. I guide the tapping as we work with the feelings, physical sensations and expectations connected to it.
As that response changes, you may have more room to make a considered decision, enjoy someone’s company or get on with your day.
Focused work, with room for you.
Your goals, words and pace guide the work. I help keep it specific and manageable; the meaning, insights and decisions remain yours.
Read about my approachWorking with the response that keeps returning can create space for something different in daily life.
What change can make room for
The difference belongs in your life.
The value of the work is in the moments you get to experience differently.
Enjoy being together.
Listen, laugh and be present with the people you care about, with less energy spent reviewing yourself.
Let rest feel more restful.
Read, walk or sit down for a quiet evening with less guilt about everything you could be doing.
We keep the changes that matter to you at the centre of the work.
Inner Harmony · Private personal support
Room to work towards lasting change.
When worry, guilt or self-criticism keeps returning, consistent support gives you time to work with the pattern as it appears in your life.
Inner Harmony begins with Deep Discovery and a personalised Healing Roadmap: a clear focus on what you want to change and what has been getting in the way.
Focused Clinical EFT, attention to changes between sessions and a developing plan give you continuity—towards more room for the relationships and interests you want to enjoy.
Choosing your support
A particular difficulty, or a returning pattern?
These options give you a starting point. We can talk through the fit together.
For a specific area you want to work on.
- Three private 90-minute sessions over four to six weeks.
- A focused concern, situation or emotional response.
- Space to build on the work across a short series.
For a pattern that needs more room.
- Nine private 90-minute sessions over 12–14 weeks.
- Deep Discovery and a personalised Healing Roadmap.
- Continuity when a difficulty appears across different situations.
- Regular attention to the changes that matter in your life.
For longer support, Season of Steady Support is also available. View all personal support options.
Purposeful, personalised sessions
Keep the change you want in view.
Your goal might be an easier family exchange, an evening free of replaying a mistake or more energy for something you enjoy.
I help identify a useful focus and guide Clinical EFT around the specific responses getting in the way. We notice what changes as we work.
Between sessions, your experiences help us review progress and decide what needs attention next.
You remain in charge of what you share and the pace. You can ask questions, pause or change the focus.
What happens in a private Clinical EFT session? Structure to make the work useful. Care to keep it personal.
If you would like to read first
A clearer feel for the work.
What happens in a private Clinical EFT session?
A practical look at what we focus on, how I guide the work and what remains in your hands.
Read the articleIs EFT tapping evidence-based?
An introduction to the research, including its scope and limitations.
Read the articleWhat matters in this work.
How I bring care, specificity and respect for your choices to our sessions.
Read my philosophyAbout Kay
Skilled support. Care for what matters to you.
I’m Kristin 'Kay' Kraggerud, MSc — a trauma-informed Clinical EFT practitioner and mind-body coach.
I work with women who may look capable and composed while worry, guilt or self-criticism takes more out of them than others realise. I want them to have more of their energy available for life and relationships.
I bring focused Clinical EFT and careful attention to your words and pace, with a clear interest in how the work helps you in everyday life.
Kristin 'Kay' Kraggerud, MSc
EFT International Accredited Certified Advanced EFT Practitioner
Clinical EFT Levels 1–2 · Advanced EFT Level 3
Additional training focus:
Complex Trauma & PTSD · Inner Child Healing · Picture Tapping Technique
Care in the work · Change in daily life
What that difference can feel like.
“Even when I received an overwhelming message from my brother, I felt far less anxious and nervous than before.”
From a published client reflection. This is her individual experience. Read her story.
Space to be honest.
You do not need to explain everything perfectly or justify your feelings before we work with them.
A useful focus.
Attention to your particular difficulty and the change you want.
Your life stays central.
Work that keeps your everyday experiences, relationships and goals in view.
Your next step
What would you like more room for?
More ease with the people you care about. Time to enjoy your evening. A difficult moment that takes less out of you.
In a private 15-minute consultation, we can talk about the change you want and whether my support feels like a good fit.
There is no obligation to book further sessions.