High-functioning women under pressure
- You overthink and find it hard to fully switch off.
- You seem fine outwardly, but privately feel anxious, tense, or depleted.
- Your body may carry pressure in sleep, chest, jaw, shoulders, or stomach.
About Kay
A calm, practical place to begin working with what feels hard to shift.
I’m Kay Kraggerud, MSc — a trauma-informed Clinical EFT and mind-body coach supporting self-aware women who carry anxiety, overthinking, self-doubt, emotional pressure, and recurring patterns that often feel bigger than the present moment.
My work is calm, practical, and paced. I do not believe in forcing emotional breakthroughs or pushing the nervous system faster than it is ready to go.
This work is not about pushing harder. It is about helping your nervous system begin to feel safer, steadier, and more supported — so change can happen without pressure or shame.
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Kristin “Kay” Kraggerud, MSc
Accredited EFT Master Practitioner · Trauma-informed Clinical EFT and mind-body coach · Private online support worldwide
Why I do this work
I care about the patterns people carry quietly.
Many of the women I work with are capable, thoughtful, and deeply self-aware. From the outside, they may look calm, responsible, and composed.
Inside, it can feel very different. There may be constant overthinking, a strong inner critic, difficulty resting, people-pleasing, second-guessing, emotional overwhelm, or the sense that one small comment, mistake, or moment of uncertainty can set off a much bigger internal response.
Often, they have already tried to understand the pattern. They may have talked it through, journaled, read the books, tried mindset work, or practiced nervous-system tools — and still, in certain moments, their body reacts before their mind can choose something different.
Why Clinical EFT Clinical EFT offers a gentle, structured way to work with both the emotional story and the body’s learned response — not by forcing change, but by helping the nervous system begin to soften safely.
How I work Calm, practical, trauma-informed, and emotionally safe.
What I focus on Anxiety, overthinking, self-doubt, emotional overwhelm, inner pressure, and nervous-system patterns.
Sessions Private online support worldwide, with sessions also available in Norwegian.
Who I work with
The women who usually find their way here.
Most clients are thoughtful, capable women who are used to carrying a lot — often quietly.
Coaches, practitioners, entrepreneurs, and professionals
- You carry responsibility and want to keep showing up well.
- You may struggle with self-doubt, inner pressure, or imposter syndrome.
- You want steadiness, not more self-criticism.
Women with patterns that feel bigger than the moment
- You may understand where the pattern comes from, but still feel stuck in it.
- Your reactions make sense, but you do not want to keep living inside them.
- You want a gentler, more grounded way forward.
A calm, private space for emotionally safe one-to-one support.
The feel of the work
Gentle does not mean superficial.
In trauma-informed EFT work, gentleness is part of what makes deeper work possible.
We are not trying to force your system into a dramatic breakthrough. We are listening carefully, working specifically, and supporting your body and mind to process emotional charge at a pace that feels manageable.
This is especially important when patterns are layered, long-standing, or connected to younger parts, old beliefs, inner critic themes, or protective responses that developed for a reason.
How we work
A gentle, structured approach for deeper emotional patterns.
We work at a pace that feels manageable while helping your nervous system respond differently over time.
1
Start with what feels most present We focus on what feels alive now, rather than trying to untangle everything at once.
2
Map the pattern gently We notice the thoughts, emotions, body cues, triggers, protective responses, and desired shifts.
3
Use Clinical EFT with specificity Tapping helps us work with emotional intensity and nervous-system responses in a focused, paced way.
4
Support integration over time Many clients begin to notice more steadiness, clarity, and capacity in daily life.
5
You stay in control We move at a pace that respects your boundaries, readiness, and nervous-system capacity.
Training & trust
Grounded, skilled, and trauma-informed.
My training combines Clinical EFT, advanced EFT practice, trauma-informed support, Picture Tapping Technique, inner child work, and nervous-system-aware emotional processing.
Kay Kraggerud, MSc
Accredited EFT Master Practitioner
Clinical EFT Levels 1–2 · Advanced EFT Level 3
Additional training focus:
Complex Trauma & PTSD · Inner Child Healing · Picture Tapping Technique
Professional training Clinical EFT Levels 1–2 · Advanced EFT Level 3 · Picture Tapping Technique
Common focus areas High-functioning anxiety · Overthinking · Self-doubt · Imposter syndrome · Emotional overwhelm · Inner pressure
Session format Secure online sessions worldwide · Sessions also available in Norwegian
What clients often say
- “I can think more clearly again.”
- “I feel calmer in my body.”
- “I’m carrying less tension.”
- “I feel more grounded and more like myself.”
Client experiences vary. Testimonials and reflections are individual experiences, not guarantees of specific results.
Accreditations
Begin gently
Wondering whether this work could be the right fit?
You are welcome to begin with a calm 15-minute consultation. We can talk about what has been feeling hard, what kind of support you are looking for, and whether private Clinical EFT work feels like the right next step.
No pressure. No forced commitment. Just a grounded first step toward seeing what kind of support may be right for you.