What might feel different if it no longer took so much out of you?
Perhaps there's a conversation you're dreading, a particular fear that keeps holding you back or a situation that brings up feelings you wish you could respond to differently.
You may understand exactly why it affects you. That doesn't necessarily make the emotional response easier when it happens again.
You don't have to work on everything at once. Sometimes, there's one particular difficulty you'd really like to give some attention to.
The Focused EFT Series offers three personalised Clinical EFT sessions to work with that specific concern— so you can explore what changes when it receives careful, focused support.
Three private 90-minute sessions · Approximately 4–6 weeks · Online worldwide
Is there one thing you'd love to feel differently about?
It doesn't have to be the biggest difficulty in your life.
Perhaps it's something specific that keeps getting in the way of how you'd like to respond, participate or simply enjoy your day.
Perhaps you have something reasonable to say, but worry about disappointing someone, creating conflict or being misunderstood.
You'd like the conversation to feel less intimidating and more manageable.
Perhaps a particular tone, message or interaction brings up an emotional response that feels stronger than the situation itself.
You'd like to feel less overwhelmed and have more choice in how you respond.
Perhaps there's a situation, experience or opportunity you would like to pursue, but fear or anticipation keeps getting in the way.
You'd like to feel more comfortable taking the next step.
Perhaps something happened recently—or some time ago— and thinking about it still brings up guilt, embarrassment, anger or self-doubt.
You'd like the memory or situation to feel less emotionally charged.
You may simply know there's one situation or reaction you'd really like to experience differently.
We can begin there and clarify a useful focus together.
What might become possible?
The meaningful difference isn't necessarily something dramatic that everyone around you would notice.
It may be how you feel before a familiar situation, how you respond while you're in it, or how much attention it takes from you afterwards.
Imagine preparing for a particular conversation or situation without quite the same knot in your stomach.
Instead of spending so much time anticipating a difficult outcome, you may find it easier to approach the moment thoughtfully.
You may still feel some discomfort, but have more room to respond in a way that reflects your intentions and values.
Less feeling swept away by an old emotional reaction. More trust in your ability to navigate the situation.
Perhaps the conversation ends and you can move on, instead of spending the evening replaying every word.
Or perhaps an experience that previously left you unsettled now feels easier to put into perspective.
You may notice meaningful changes in the area we've focused on.
We can also consider what remains difficult and whether any further work would be useful.
There's no expectation that you continue into a longer programme.
These are examples of changes we might work towards, not guaranteed results. Some concerns may require more extensive support than three sessions.
A real-life Clinical EFT reflection
One client described experiencing an emotionally difficult family situation differently:
“Even when I received an overwhelming message from my brother, I felt far less anxious and nervous than before.”
This describes an individual published Clinical EFT experience, not a documented result from the Focused EFT Series. Experiences vary.
Read the Client's ReflectionYour Focused EFT journey
You don't have to address every emotional difficulty in your life to begin working with one that matters.
Focused EFT gives us three connected private sessions, with time to explore the issue, work with relevant responses, and notice what feels different in daily life.
The illustration offers a helpful way to picture the work. In practice, we may begin tapping in the first session, continue exploring relevant aspects in later appointments, and review what you're noticing throughout.
Your experiences determine what we work with. The purpose is not to complete three predefined tasks, but to give one meaningful concern thoughtful attention.
Why Clinical EFT?
You may already understand the situation perfectly well.
You know why you're afraid of a particular conversation, why someone's criticism affects you so deeply, or why a certain experience continues to upset you.
Yet that understanding may not stop the familiar emotional response when the situation comes up again.
Clinical EFT combines tapping on acupressure points with attention to a specific emotional difficulty.
I help identify a useful focus, guide the tapping and adapt the work to your responses and what feels manageable.
You know what you'd like to say. You may even have rehearsed the words several times.
But the thought of disappointing someone still brings up tension, guilt or fear.
We can work with that specific emotional response rather than simply rehearsing the conversation again.
The hope is that the situation may begin to feel easier to approach— giving you more room to respond in a way that reflects your intentions.
You don't need to know exactly why the reaction happens before we begin. And you won't be asked to force yourself into difficult memories or experiences.
Read More About My Approach
What working together looks like
You don't need previous EFT experience or a perfect explanation of what's wrong.
During our private sessions, I'll guide the tapping, listen carefully to what you're noticing and help clarify what may be useful to work with next.
Sometimes a difficulty has several connected aspects. We may find that one part of a situation needs more attention than another.
We follow what's relevant to your experience rather than assuming every client needs the same approach.
You remain in charge of what you share.
You can ask questions, let me know when something doesn't fit, and slow down or pause when needed.
The sessions are private, personalised and trauma-informed, with attention to what feels manageable.
The practitioner supporting you
I'm Kristin “Kay” Kraggerud, MSc — an EFT International Accredited Certified Advanced EFT Practitioner and trauma-informed mind-body coach.
I work with thoughtful, capable women who may appear fine on the outside, yet privately struggle with worry, self-doubt, emotional overwhelm or familiar reactions that are difficult to shift.
Sometimes there's one particular situation that someone would really like to experience differently.
We don't need to begin with a broad exploration of every difficulty in your life.
My advanced EFT training helps me bring structure, specificity and professional judgement to the work.
I listen carefully, help identify what seems relevant and guide personalised EFT at a manageable pace.
Your experience, choices and priorities remain central throughout.
EFT International Accredited Certified Advanced EFT Practitioner
Clinical EFT Levels 1–2 · Advanced EFT Level 3 · Picture Tapping Technique
Additional training focus: Complex Trauma/PTSD and Inner Child Work
Private online sessions worldwide, in English or Norwegian.
Your investment
You don't need to commit to months of support to begin exploring something specific that's been weighing on you.
The Focused EFT Series provides three connected private appointments to work with one meaningful concern, notice what changes and consider what may be helpful moving forward.
USD · Complete three-session series
Use the booking calendar to begin arranging your Focused EFT Series.
Would you like to talk first? Schedule a private 15-minute consultation . There is no obligation to book sessions.
Perhaps there's a fear, situation, emotional trigger or particular experience that keeps taking more out of you than you'd like.
A focused series may be an appropriate place to begin when the concern is reasonably well defined.
A conversation that feels less intimidating.
A familiar trigger that feels less overwhelming.
A situation you can approach with greater trust in yourself.
Or an experience that becomes easier to think about without the same emotional intensity.
These are examples of changes we might work towards together.
Three sessions give us a short period of continuity rather than treating the issue as a one-time conversation.
We can notice what's changing, adjust the focus when appropriate and use what emerges between appointments.
At the end of the series, we can reflect on your experience and consider what, if anything, would be useful next.
You may feel that the focused work was appropriate for your current needs.
Or we may discuss whether a longer programme would better support related concerns.
Choosing the right level of support
Focused EFT is a valuable service in its own right. It isn't simply a trial or a required first step towards a longer programme.
But when a difficulty appears across many situations or connects with several emotional patterns, a longer period of personalised support may be more appropriate.
The Focused EFT Series gives us three private appointments over approximately 4–6 weeks to work with one meaningful difficulty.
A helpful choice when you have a reasonably clear focus or want a manageable introduction to personalised Clinical EFT.
Inner Harmony offers nine private 90-minute sessions over 12–14 weeks, including Deep Discovery and a personalised Healing Roadmap.
It's designed for a more concentrated period of work with recurring emotional patterns such as worry, guilt, self-criticism or fear of judgement.
Explore Inner HarmonyIf you're unsure whether three sessions would be appropriate for your concern, we can discuss that during a private 15-minute consultation.
I'll help you consider the level of support that makes sense for your needs and circumstances.
Questions before beginning
It depends on the difficulty, your circumstances and what emerges during our work.
Three appointments can provide a useful period of focused support, but they do not guarantee that a difficulty will be fully resolved.
We review what you're experiencing and consider whether any further support would be appropriate.
No. You may have a particular situation in mind without knowing why it affects you so strongly.
I can help us identify a useful focus for the work.
Not usually. The purpose is to give a particular concern focused attention across three connected appointments.
We may explore different aspects of the same issue as they become relevant.
No. It illustrates the general journey of clarifying a focus, working with an emotional response and reviewing what changes.
Your actual sessions are personalised. We may use EFT from the first appointment and revisit any aspect whenever appropriate.
Not necessarily.
We can begin with a present-day situation, an emotional response, a physical sensation or a particular belief.
The work is trauma-informed, and you remain in charge of what you share.
Sometimes a particular concern connects with broader emotional patterns or experiences.
If that becomes apparent, we can discuss whether a different level of support would be more appropriate.
There is no obligation to enrol in another programme.
No. The Focused EFT Series is a complete, standalone offer.
We may discuss further support if that would be useful, but there is no expectation that you continue.
The series includes three private 90-minute appointments, intended to be used over approximately 4–6 weeks.
The booking calendar is the place to begin arranging your appointments.
Sessions are held privately online and are available worldwide, in English or Norwegian.
No previous EFT experience is required. I'll explain and guide the tapping.
The complete Focused EFT Series is $575 USD for three private 90-minute sessions.
Yes. You can book a private 15-minute consultation to discuss what you'd like to work on and whether Focused EFT is a suitable fit.
There is no obligation to book the series afterwards.
No. Focused EFT provides Clinical EFT and mind-body coaching within my professional scope of practice.
This service is not a substitute for medical diagnosis, psychotherapy, psychiatric treatment or emergency services.
Your next step
Perhaps it's a fear you've been carrying, a situation you keep avoiding or a particular emotional response you're tired of experiencing.
You don't have to work on every part of your life to begin with something that matters.
Focused EFT offers three private, personalised Clinical EFT appointments to give that concern thoughtful attention.
Three 90-minute sessions. Approximately 4–6 weeks. $575 USD.
You're welcome to discuss the suitability of the series before booking. A consultation carries no obligation to enrol.