People-pleasing and boundaries
The part of you that says yes too quickly, worries about disappointing others, or feels responsible for everyone else’s comfort.
Small-group EFT support
A gentle online tapping circle for the things you’re tired of carrying alone.
A small, trauma-informed online EFT Tapping Circle for women who want steady support with stress, overthinking, self-doubt, people-pleasing, emotional pressure, and the patterns that keep resurfacing.
This is a calm guided space. You do not need to know what to say, explain your whole story, or perform being “fine.” You can come as you are and be led through the process one step at a time.
The circle is intentionally small. When seats are full, you’re warmly invited to join the waitlist. There is no payment now and no obligation — you’ll simply hear first when a space or new circle opens.
The Circle is online, but the experience is meant to feel warm, guided, and connected — a quiet place to pause and be supported from your own space.
Small and capped Designed for a small group so the space can stay steady, grounded, and personal.
Guided by Kay You are led through gentle Clinical EFT tapping, grounding, reflection, and a simple closing.
No pressure to share You are welcome to participate quietly. Sharing is invited, never forced.
Why a circle can help
Sometimes the missing piece is not more information — it is supported practice.
You may already understand the pattern. You may have read the books, listened to the podcasts, journaled about it, and tried to talk yourself into changing.
And still, when the moment comes, your body may reach for the familiar response: overthinking, saying yes, shutting down, bracing, apologizing, pushing through, or turning the criticism inward.
The EFT Tapping Circle gives you a gentle place to practise shifting those patterns with guidance, repetition, and emotional safety — not by forcing yourself to be different.
A private, steady online space for guided tapping, reflection, and gentle support.
How it feels inside
Grounded, gentle, and not alone.
Think of the circle as a recurring pause — a place where you do not have to be the strong one, the helpful one, or the one who has everything sorted before she arrives.
- We begin with grounding so your system is not rushed.
- You are guided through the tapping process, step by step.
- You can work privately with your own issue while staying in the shared group space.
- You are invited to notice what feels different, not perform a breakthrough.
- You leave with a simple way to continue caring for yourself afterward.
Inside the circle
What we may work with together.
Each circle is gently structured around a theme many thoughtful, capable women carry quietly. The work is practical, body-based, and paced.
Self-doubt and inner criticism
The voice that questions whether you did enough, said it right, handled it well, or should have known better.
Overthinking and emotional pressure
The mental loop that keeps reviewing, planning, anticipating, or trying to solve what your body does not yet feel safe to release.
Perfectionism and fear of getting it wrong
The pressure to be careful, competent, kind, prepared, and acceptable — even when you are exhausted.
Gentle inner-child and parts work
Meeting younger or protective parts of you with care, rather than trying to argue them into changing.
Grounding and simple closing
Simple practices to help your body come back toward steadiness before, during, and after tapping.
Who this is for
This may be a good fit if…
You are tired of working on everything alone.
You want consistency, support, and a place where you can keep returning to the work gently.
You want depth without pressure.
You value meaningful inner work, but you do not want a space that pushes emotional disclosure or dramatic processing.
You recognize people-pleasing, self-doubt, or overthinking.
You may function well on the outside while carrying a lot of emotional pressure internally.
You appreciate trauma-informed pacing.
You want to be met with care, choice, consent, and respect for your pace.
This circle is for mild to moderate current stress and personal-growth themes. It is not intended for crisis support, trauma processing that feels highly activated, or issues that need medical or mental health care.
Format and boundaries
A simple, steady structure.
The circle is kept intentionally small so the space can feel personal without becoming too intense or crowded.
Why there is a waitlist
The circle is capped on purpose.
A group like this needs room. When a circle is too large, the safety, steadiness, and sense of being seen can disappear. Keeping the group small helps protect the quality of the experience.
Joining the waitlist simply tells me you would like to hear when a seat opens or when a new circle becomes available. There is no payment now and no obligation to join later.
1. Add your name. You’ll be included on the interest list for future EFT Tapping Circle openings.
2. Hear first. When a seat or new circle opens, I’ll send a gentle invitation before sharing more widely.
3. Decide when invited. You can choose then whether the timing, format, and investment feel right for you.
About Kay
A calm, trauma-informed guide for the work beneath the surface.
Hi, I’m Kristin “Kay” Kraggerud, MSc — a trauma-informed Clinical EFT practitioner and mind-body coach.
My work is for thoughtful, capable women who often understand their patterns clearly, but still feel them in the body. EFT helps us work with that mind-body connection gently and specifically.
In a circle setting, my role is to hold a steady structure, guide the tapping, protect the pace, and help the group stay grounded without forcing personal disclosure.
Kristin “Kay” Kraggerud, MSc
Accredited Certified Advanced EFT Practitioner
Clinical EFT Levels 1–2 · Advanced EFT Level 3
Additional training focus includes trauma-informed EFT, inner child healing, and picture tapping.
Not ready for a circle?
Start gently in your own time.
The waitlist is there when you want it. You can also begin with a free guide or read more about the approach first.
Free EFT Tapping Guide
A simple visual guide to where to tap, what to say, and how to begin gently with mild, current concerns.
My Philosophy
Read how I understand old patterns, protection, emotional safety, and change.
Personal EFT Coaching
Explore one-to-one Clinical EFT support if a private setting feels more appropriate right now.
Questions you may have
A few things to know before joining the waitlist.
Do I have to share personal details in the circle?
No. Sharing is optional. You are welcome to participate quietly and work privately with your own issue while being guided through the tapping process.
Is this the same as therapy?
No. The EFT Tapping Circle is educational and supportive in nature. It is not therapy, psychotherapy, diagnosis, mental health treatment, medical care, or crisis support.
What if I’m new to EFT?
You are welcome. You do not need prior experience. I will guide the process and explain what you need to know as we go.
What if my issue feels very intense?
A group circle is best for mild to moderate current stress and personal-growth themes. If an issue feels highly activated, traumatic, or unsafe to work with in a group, private support or licensed mental health care may be more appropriate.
Does joining the waitlist commit me to anything?
No. Joining the waitlist simply means you would like to hear when there is space. You can decide later whether the timing and format feel right.
Join the interest list
Let me know you’d like to hear when there is room.
The online EFT Tapping Circle is small by design. Add your name to the waitlist and you’ll be invited when a seat or new circle becomes available.
No payment now. No obligation. Just first notice when there is space to join.