Find Calm When Your Mind Won’t Switch Off

Clinical EFT coaching for women who are tired of overthinking, tension, and self‑doubt—and ready to feel grounded, clear, and at ease in their own skin.

Discover what’s really keeping your nervous system on high alert—and your best next step to feel better.

When “Just Push Through” Stops Working

Wired and tired at the same time, struggling to fully relax or sleep.
Stuck in loops of worry, guilt, or “what if” thoughts you can’t switch off.
Snappy, shut down, or spaced out when stress piles up.

Start the Calm Quiz to see which pattern shows up for you.

What You'll Discover in the Calm Confidence Quiz

In less than 2 minutes, you'll uncover the hidden emotional or nervous system pattern that's interfering with your calm and confidence.

You'll learn:

Which stress pattern is most active for you right now (Inner Critic, Perfectionism, Self-Doubt, Exhaustion, or Grief)
How it shows up in your body and daily life
Your personalized insight—plus a simple first step toward calm, grounded clarity

Plus: After the quiz, you'll get my Essential EFT Tapping Guide—a step-by-step PDF with the exact points and how to create your own sequences designed for your specific pattern

Choose the Support That Fits You

Whether you’re navigating everyday emotional overload or the unique pressure of running a business, there’s a calm, grounded way forward.

For Women Wanting Everyday Calm

If anxiety, emotional ups and downs, or old patterns are stealing your joy, this path helps soothe your nervous system so you feel safer, softer, and more present daily.

For Coaches & Business Owners

If you’re running a business and holding space for everyone else, this path helps you regulate your own system so coaching and growth feel lighter.

Meet Kay

Clinical EFT Practitioner

I’m Kristin "Kay" Kraggerud, a Certified Clinical EFT & Picture Tapping Practitioner who helps women calm their nervous systems and feel safe in their own lives again.

I support women through burnout, anxiety, grief, and transitions—combining science-backed EFT with compassion and body awareness.

Learn more about how I work →

Clinical EFT Practitioner
& mind–body coach

Hi, I'm Kay

Clinical EFT Practitioner & mind–body coach

On the outside, you’re steady. Inside, your mind won’t switch off. The overthinking, the tight chest, the second‑guessing—it’s exhausting.

I use Clinical EFT (evidence-based tapping) to calm your nervous system, ease the pressure, and soften that anxious edge—so daily life feels lighter and choices feel clear.

Together we’ll quiet the noise, steady your energy, and rebuild a calm confidence you can feel.

If you’re ready to feel more grounded—even on the hard days—let’s talk.

Ready for a Calmer Nervous System?

Start with the Calm Quiz and get personalized insight—plus my Essential EFT Tapping Guide to help you start tapping with confidence.