Hi,
I'm Coach Kay
Struggling with stress, self-doubt, and emotional overwhelm that traditional approaches haven't resolved?
You're not alone.
Science shows us that lasting change requires addressing both the emotional and physiological roots of our challenges.
I specialize in evidence-based techniques that help you calm racing thoughts, release the tension your body carries —building resilience that lasts.
Relief You Can Feel
—Backed by Science and Care
#1 Clinically Proven Techniques
Gentle, evidence-based tools that help shift your nervous system out of stress—even in the very first session.
#2 Tailored to what you need most
You choose your focus. No pressure to fix everything—just space to explore what would feel better right now.
#3 Support for real life moments
These aren’t “one day” strategies. They’re calming tools you can use in the car, at bedtime, or between meetings.
What if
Your next chapter looked like this?
Your nervous system resets naturally — no hours of meditation or complicated wellness routines required
You sleep peacefully through the night — no more 3 AM anxiety spirals or endless "what ifs"
Your mind feels clear and focused — emotions flow through you instead of hijacking your entire day
You bounce back from setbacks — building true resilience, one gentle step at a time
You feel at home in your own body — calm and grounded, even after years of living on high alert
This isn't just wishful thinking. It's entirely possible.
Even small shifts can change how you move through your day.
My Calm Clarity Sessions help you identify the root causes of your stress patterns and develop practical strategies to break free from them—without endless talk therapy or temporary band-aid solutions.
Ready to be the first to know when spots open up?
What clients say
Gentle work.
Powerful shifts.
Gentle work.
Powerful shifts.
Lauren K.
April 2022
_ijx7sd8b.png)
"Working with Coach Kay helped me find clarity after a dark period. Her gentle approach helped me heal and opened doors I never thought possible."
Liz Bisbee
March 2023
"While I had done short EFT sessions via app and YouTube before, this was very different. Kay uses questioning and her own instincts to find the heart of the issue being discussed. She then designs a program to fit the situation, using heart, connection, and EFT skills to help her client shift energy and thinking to a more positive place. I am so grateful for the opportunity to experience EFT at the hands of a skilled practitioner."
Michelle
June 2025
"I really love the sense of clarity that I gain from my EFT sessions with Kay. No matter what technique we use, Kay's calm guidance always creates ease and flow for me. Since starting, I've noticed fewer looping thoughts, a clearer mind, and a stronger connection to myself."
Why This Changes Everything
This isn't just talk therapy or surface-level fixes.
Talk therapy helps you understand your patterns. This approach actually changes them. While others focus on managing symptoms, I help you rewire what's creating those symptoms in the first place.
This proven approach targets your nervous system directly—using Clinical EFT and trauma-informed techniques to create real, lasting shifts in how you feel and respond to life.
It's evidence-based healing delivered with the compassion and safety you deserve.
—
Ready for Professional Support?
Your Path to Change Begins Here
Ready for Professional Support?
Your Path to Change Begins Here
Join the Private Waitlist:
Intentionally Selective Practice
I work with only a small number of women at a time, ensuring each receives the deep attention genuine transformation deserves. When space opens (every 6–8 weeks), waitlist members are personally contacted first.
Why Join the Waitlist?
The women I work with aren't seeking quick fixes—they're ready for lasting change that reshapes how they think, feel, and move through life.
Just saying "yes" to the waitlist becomes your first step toward the clarity, confidence, and emotional freedom you've been seeking.
Reserve Your Spot
When your time comes, I'll personally invite you into a conversation about your journey and whether this work is right for you.
Join Below + Receive Immediate Access
Get complimentary access to my private client portal, including my signature Calm Reset program—a gentle introduction to the nervous system techniques I use with 1:1 clients.
Frequently Asked Questions
What exactly is Clinical EFT, and how is it different from regular EFT or "tapping videos" I've seen online?
Clinical EFT is an evidence-based approach backed by over 100 peer-reviewed studies. Unlike generic tapping videos, Clinical EFT follows specific protocols and is delivered by certified practitioners trained in trauma-informed care. As a Master Practitioner certified through EFT International and EFT Universe, I use structured techniques that work with your body's natural stress response system to create lasting change, not just temporary relief.
Is this approach safe for someone with a trauma history?
Absolutely. My training specifically includes trauma-informed approaches and Inner Child Work. Clinical EFT is designed to be gentle and allows you to process difficult emotions at your own pace. You remain in complete control throughout our sessions, and we work within your window of tolerance to ensure you feel safe and supported.
What can I expect in a typical session?
Sessions are conducted in a safe, confidential space (virtually or in-person) where we'll identify specific emotional blocks or stressors you're experiencing. I'll guide you through gentle tapping sequences while we focus on these concerns. Most clients report feeling noticeably calmer and clearer by the end of our first session. Each session builds on the previous one to create lasting shifts.
How does Clinical EFT compare to traditional therapy, CBT, and life coaching?
Unlike talk therapy that works intellectually or generic life coaching, Clinical EFT works directly with your body's stress response system. There are 8 studies directly comparing Cognitive Behavioral Therapy (CBT) to Clinical EFT, and these show that Clinical EFT is either equivalent to or more effective than CBT. However, EFT achieves these similar results in significantly less time. This means you can experience meaningful change without the lengthy commitment traditional therapy often requires—perfect for busy women who need effective solutions that fit their lives.
Is this confidential? What are your professional boundaries?
Complete confidentiality is fundamental to my practice. What we discuss stays between us, following professional ethical standards. I maintain clear boundaries as a practitioner—I'm here to support your emotional well-being, not provide medical or psychological diagnosis. If deeper therapeutic work is needed, I'll help you find appropriate resources.
Do you offer virtual sessions, and how does that work?
Yes, I offer secure virtual sessions that are just as effective as in-person work. Clinical EFT translates beautifully to online sessions—you'll be in your own comfortable space, and I'll guide you through everything step by step. All you need is a quiet space and reliable internet connection.
Latest Articles
Transform Your Life Through Emotional Freedom Techniques
Download our app
Get in touch
Disclaimer
K Kraggerud's services, products, and courses are not intended to diagnose, treat, or cure, any psychological or medical conditions.
©2025 by EFT with K.Kraggerud.