Clinical EFT and mind-body coaching
Clinical EFT and mind-body coaching for capable, thoughtful people who feel anxious, tense, overwhelmed, self-critical, or under pressure inside — even when they understand themselves well and are doing their best to move forward.
A part of you may know you are safe, capable, and doing your best. Another part may still feel braced, worried, responsible for everyone, or afraid of getting it wrong. This work helps you slow down, understand what is happening inside, and begin working with it gently.
A calm, private space to understand what is happening inside — and begin working with it gently, one step at a time.
If you have been quietly carrying a lot
You may be the person others rely on. The one who figures things out, keeps going, stays thoughtful, and tries to do things well. But inside, it may not feel calm at all.
Find the right doorway in
You do not have to decide perfectly. These pages simply help you find the most relevant starting point.
For anxiety, overthinking, self-doubt, emotional overwhelm, inner pressure, and stress responses that keep returning even when you understand yourself well.
For coaches, practitioners, entrepreneurs, and professionals who want clearer decisions, steadier visibility, less self-doubt, and more calm confidence in business.
A softer way to get a feel for the work through client experiences — without pressure, hype, or dramatic promises.
Clinical EFT gives us a gentle way to work with emotional stress, body cues, and what still feels loaded.
Why Clinical EFT
You may have already talked it through, journaled about it, read the books, or tried to think your way into feeling different.
And still, certain situations may bring up the same tension, fear, pressure, self-doubt, guilt, or emotional reaction.
Clinical EFT helps us work with the response more directly — not just what you think about it, but how it feels in your body, what it brings up emotionally, and what part of you may still be trying to stay safe.
Why work with Kay
I’m Kristin 'Kay' Kraggerud, MSc, an Accredited EFT Master Practitioner and trauma-informed Clinical EFT and mind-body coach.
I support self-aware clients who may look capable on the outside while carrying anxiety, pressure, self-doubt, or emotional overwhelm inside. My approach is calm, practical, and paced — without forcing emotional breakthroughs or pushing faster than you are ready to go.
Kristin 'Kay' Kraggerud, MSc
Accredited EFT Master Practitioner
Clinical EFT Levels 1–2 · Advanced EFT Level 3
Additional training focus:
Complex Trauma & PTSD · Inner Child Healing · Picture Tapping Technique
Calm, practical, trauma-informed, and emotionally safe — with a focus on helping your body and mind feel supported, not pushed.
Sessions are available online, with sessions also available in Norwegian.
Client reflections
Testimonials are individual experiences, not guarantees — but they can help you get a feel for the tone, steadiness, and depth of this work.
“I can think more clearly again.”
“I feel calmer in my body.”
“I’m carrying less tension.”
“I feel more grounded and more like myself.”
Resources and next steps
A simple visual guide to the tapping points, basic steps, beginner questions, and gentle safety reminders — especially helpful if you are new to EFT.
Gentle, practical insights on anxiety, overthinking, self-doubt, nervous-system patterns, Clinical EFT, inner pressure, and emotional steadiness.
Simple resources can help you begin gently, without needing to figure everything out at once.
Begin gently
If something here feels familiar, we can begin with a calm 15-minute consultation. We will talk about what has been feeling hard, what kind of support you are looking for, and whether private Clinical EFT work feels like the right next step.
No pressure. No forced commitment. Just a grounded first step toward seeing what kind of support may be right for you.
EFT with K.Kraggerud ©2021-2026 | All Rights Reserved | Privacy Policy | Terms | Disclaimers