Struggling with anxiety or stress?

Address the Roots of Anxiety, Not Just Symptoms

Struggling with anxiety or stress?

Address the Roots of Anxiety, Not Just Symptoms

Experience the gentle power of Trauma-Informed EFT—a science-backed approach that helps your nervous system find relief and supports lasting change.

"Kay has a very calming presence and always made me feel heard. After our sessions, I felt calm, clear, and grounded."

— Client, New Zealand

When “Just Push Through” Stops Working

Does This Feel Familiar?

Wired and tired at the same time—exhausted, but unable to truly rest.
Worry and “what if” thoughts you can’t switch off.
Stress causing you to snap at loved ones or shut down.

It’s not a failure or weakness—it’s your nervous system trying to protect you. And when you understand how to work WITH your nervous system instead of against it, everything begins to shift.

Ready for a different approach? Book Your Free Discovery Call

Why Trauma-Informed EFT Works Differently

Real healing isn’t about forcing yourself to “think positive” or trying to push harder through overwhelm.

It starts when your body and nervous system feel safe enough to let go of old patterns.

Using Clinical Emotional Freedom Techniques (EFT Tapping)—a gentle, evidence‑based tapping method—we work directly with how your body stores stress.

Instead of just understanding your patterns, we begin to rewire the nervous system, so calm, clarity, and self‑trust become more natural over time.

Clinically grounded, deeply gentle — trauma-informed EFT that honors your pace and nervous system
Tailored to your story — each session is designed for you, not pulled from a script
Practical and accessible — use these tools in the car, before bed, or between meetings

What to Expect on a Discovery Call

1: Schedule Your Call
Choose a time that works for you—takes less than a minute.

2: A Safe, Supportive Conversation
Share what you're experiencing and ask anything. I'll listen without judgment and offer insight about how EFT might help.

3: Clarity and Your Next Step
Whether or not we work together, you'll leave with understanding and a practical tool you can use right away.

Ready to Explore What's Possible?

Not Ready for a Call? Start With This Free Resource.

📥 Get Your Free Essential EFT Tapping Guide

A complete, visual resource to help you calm anxiety and stress—starting today.

Inside your guide:

✓ Visual point-by-point diagrams showing exactly where to tap (no guessing!)

✓ Step-by-step tapping sequences you can follow immediately for stress, worry, and overwhelm

✓ Emotion-to-point reference chart — discover which tapping points address specific feelings like anxiety, shame, or self-doubt

✓ Best practices from a Master Practitioner — including how to get the most effective results

✓ Safety guidelines and FAQs so you feel confident using EFT on your own

Plus: Receive monthly nervous system tips and gentle support delivered to your inbox (unsubscribe anytime)

Cozy autumn scene of a person in a soft sweater holding a warm mug, with an open book resting on a blanket and soft lights in the background; overlaid text reads, “Stress is not the problem—holding onto it is.

What If Your Next Chapter Felt Like This?

Falling asleep more easily—and actually staying asleep through the night.
Moving through your day with a quieter mind and fewer looping thoughts.
Handling stress with more resilience, without shutting down or exploding.
Feeling grounded in your body, your values, and your purpose—not just going through the motions.

Small shifts in your nervous system open the door to a new way of living—with more ease, clarity, and inner confidence.

Is This for You?

Whether you’re navigating everyday stress or the unique pressure of running a business, there’s a calm, grounded way forward.

For Everyday Calm

Navigate anxiety and overwhelm with tools that actually work

Feel safer, calmer, and more present in your daily life

For Coaches & Business Owners

Reduce stress and protect your energy while building your business

Lead with clarity and confidence without burnout or sacrifice

What Clients Experience

Safe, Steady Guidance

I really feel safe with your style. You guard the safety of the process very well, and you are a steady guide, communicating clearly and kindly, listening and asking questions.

— Rebecca
Musician (USA)
Empowered Freedom

Before working with Kay, I’d replay everything I’d said on coaching calls. The inner critic was exhausting. Now, I’m calmer, more prepared, and able to go with the flow—even when things aren’t perfect. That shift has been incredibly freeing.

— Health Coach, USA
Calm and Confidence

Kay is professional, knowledgeable, and took time to tailor EFT for my situation. I feel calmer overall, spend less time preoccupied with my thoughts, and the tools I’ve learned are helping in other areas of life as well.

— Anonymous Client
A Shift in Perspective

I’ve found so much relief learning to release my emotions rather than resist them. The deeper work with my inner child has helped me soften and release old limiting beliefs. I’ve truly felt a shift in my perspective.

— Anonymous Client
Relief From Chronic Tension

My misophonia made meals stressful. After a few EFT sessions, I can now enjoy coffee with my sister without distraction or frustration. The Picture Tapping session was a game-changer.

Jennifer Hall
(USA)
Calmer Mind in Daily Life

After EFT coaching with Kay, my mind is less noisy and I’m able to respond to stressful situations with more calm and clarity. The simple tools she shared have been a lifeline between sessions.

— Sarah
Consultant (NZ)
Respect and Gentle Curiosity

I always felt emotionally safe with Kay. She never pushed, always respected my boundaries, and her gentle curiosity helped me uncover patterns I hadn’t noticed before.

— “M.”
Retired Teacher (USA)

Curious If EFT Coaching Can Help You?
Let's Explore Together

Meet Kay

Clinical EFT Practitioner & Trauma‑Informed Coach

I help women navigate anxiety, overwhelm, and major life transitions using a gentle, science‑backed approach that works with the body, not against it.

Many clients come to me after trying traditional, top-down approaches — only to discover that true, lasting change often begins in the nervous system.

We work together online through secure video sessions—offering full presence, depth, and transformation in a format that honors your schedule and comfort.

Together, we work to calm your nervous system, gently release deeply held emotional patterns, and restore a sense of safety and ease.

Whether you’re facing burnout, grief, or the stress of life transitions, our work combines Clinical EFT, body awareness, and gentle curiosity to create meaningful, lasting shifts—always at a pace that honors your story and values.

Learn more about how I work →

Kay Kraggerud, Clinical EFT Practitioner and trauma-informed coach

Clinical EFT Practitioner
& mind–body coach

Hi, I'm Kay

Clinical EFT Practitioner & mind–body coach

On the outside, you’re steady. Inside, your mind won’t switch off. The overthinking, the tight chest, the second‑guessing—it’s exhausting.

I use Clinical EFT (evidence-based tapping) to calm your nervous system, ease the pressure, and soften that anxious edge—so daily life feels lighter and choices feel clear.

Together we’ll quiet the noise, steady your energy, and rebuild a calm confidence you can feel.

If you’re ready to feel more grounded—even on the hard days—let’s talk.

Learn More About How EFT Supports Emotional Healing

Explore these articles to understand the science and approach behind trauma-informed EFT:

Ready To Take the Next Step?

You don’t have to figure it all out alone. I’m here to help you move toward greater resilience, self-trust, and emotional ease—at a pace that truly supports you.

Resources

Work With Me