Client Reflections | Clinical EFT with Kay
Clinical EFT with Kay Client reflections Schedule a Call Book

Client reflections

What clients have shared after working together.

These reflections offer a grounded sense of the work: feeling safer, clearer, less overwhelmed, more self-compassionate, and better able to meet moments that once felt hard to face.

Some clients came for anxiety, overthinking, self-doubt, emotional overwhelm, business confidence, physical stress patterns, fears, or old memories that still felt hard to shift.

Every person’s process is individual. Testimonials reflect personal experiences and are not guarantees of specific results. They are shared here to help you get a feel for the tone, care, and depth of the work.
Schedule a 15-Minute Call Browse by Theme

A calm, private setting for steady emotional support and deeper Clinical EFT work.

Start here

A few reflections that capture the feel of this work.

If you are wondering whether this work could feel safe, practical, and supportive, these reflections are a helpful place to begin.

Gentle and safe

I have had a lot of trauma and loss in my life, and have worked with practitioners that didn’t use gentle methods and I was at a 9 or 10 for long periods. It just unregulated me more.

I have worked with a lot of practitioners recently, and I honestly would say Kay is the best with her gentleness, listening, and guarding for safety of the process. She also moves at a calm, clear pace and is a clear communicator about the process. I felt in very safe hands.

Reba F. Musician
Clear and practical

I’ll be honest — I didn’t think EFT was for guys like me. But the approach Kay uses is science-backed and practical. No drama, no reliving the worst moments — just a clear method that actually worked.

The physical tension I’d been carrying for months started to lift. I could think clearly again — make decisions without the constant fog of anxiety.

S.P. Entrepreneur
Feeling supported

I came into the session feeling deeply sad about something that had happened. Kay’s approach was gentle and supportive, and I felt truly heard and acknowledged in a way I hadn’t experienced before.

Throughout the session, I felt safe and supported, never overwhelmed, and noticed a meaningful shift away from the sadness I came in with.

Fiona Coach
A quieter inner critic

Before working with Kay, I would leave coaching calls second-guessing everything I said. The inner critic in my head was exhausting.

After our sessions, I noticed a real difference — that voice of self-doubt wasn’t nearly as loud. I felt calmer, more prepared, and able to go with the flow, even when things weren’t perfect. That shift has been so freeing.

Client Health Coach · USA
Real-life relief

If you are like me and suffer from misophonia, definitely consider EFT with Kay. Even after the first session of tapping, I had hope that this could work. After two more sessions, I can honestly say it is remarkably better.

I now feel calmer and am overall spending less time with my mind/thoughts preoccupied with my misophonia. I no longer have anxiety before meals. Thank you, Kay!

Jennifer Hall St. Petersburg, FL
Schedule a 15-Minute Call Explore Personal EFT View Full Reflection Library

Professional recommendation

You’re a true master! I would recommend you to anyone, especially those who need the tailored and loving guidance of a true pro.

You’ve put so much heart into your work, and your diligence, thoroughness, and intuitive guidance are remarkable.

Jackie Viramontez Master Trainer · EFT International

Browse by what feels familiar

Different clients came for different reasons.

You can read the reflections by theme, depending on what you are carrying or what you most want to understand about the work.

Safe, gentle support Feeling heard, paced, supported, and not pushed. Anxiety, stress & overwhelm More calm, clarity, relief, and steadier responses. Self-compassion & self-trust Less inner criticism, more clarity, and a kinder relationship with yourself. Business confidence Visibility, decisions, pricing, offers, and follow-through. Body-based relief Physical tension, pain, sleep, cravings, and specific fears. Youth & Norwegian support Teen support, Norwegian testimonials, and sessions in Norwegian.

More client reflections

Additional words clients have shared — including shorter reflections, broader comments, and experiences that do not fit neatly into one theme.

Browse More Reflections

Prefer the full collection?

This page is organized by theme. The Client Reflection Library gathers the fuller collection of client reflections in one place.

Open the Client Reflection Library
A small note: some clients refer to me as Kristin, Kay, or Coach Kay. Kristin is my given name, and Kay is the name I most often use in my work now.

Safe, gentle support

Clients often mention feeling heard, supported, and not rushed.

This matters because deeper emotional work does not need to be forceful to be meaningful. Many clients describe the safety, pacing, and care as part of what helped them stay present with the work.

Kay is a gentle woman who truly cares for her clients. Checking in on me in between sessions and always believing in me!

Holland

Working with Kay has been transformative. Her warmth and kindness create a really safe space for exploration, and her intuitive guidance always leads me in the right direction.

I’m constantly surprised by the relief I feel from our sessions. Tapping has been a powerful addition to my other practices of self-care, healing, and expansion. I recommend working with Kay to everyone I know.

Client

Kay’s EFT coaching is calming, insightful, and transformative. I enjoy the safe space that Coach Kay provides. She’s a good listener that fosters a more open access to subconscious experiences, fears, memories, metaphors, etc.

Eric Winnipeg, MB

Kay’s presence and wisdom create a space where I feel safe, supported, and able to stay engaged — even when things feel difficult.

Lisa Philadelphia

Kay has a very calming presence and always made me feel heard. She helped me slow down when memories became emotional, working through each aspect bit by bit.

She always listened and responded with my own words, without agenda. After our sessions, I felt calm, clear, and grounded, and I’m now able to think of memories without feeling upset by them. She was very professional throughout our work together.

Client

I really feel safe with your style. You guard the safety of the process very well, and you are a steady guide, communicating clearly and kindly, listening and asking questions.

Rebecca

If you’re looking for a safe and judgement-free space in which to heal, Kay is your gal. Her soft and soothing voice alone will put you at ease!

I had so much resistance come up in every session with her, but she never once made me feel badly or broken because of it. She was so attentive, kind, compassionate, and patient with me, and I really appreciated it. I am truly grateful for my time with her.

Becky Gahanna, OH

My experience with Clinical EFT was truly refreshing. Right from the start, Kay’s calming demeanor and soothing voice made me feel at ease. She took the time to ask thoughtful questions, showing a genuine interest in understanding my needs and concerns.

Throughout the session, I felt truly heard and supported by Kay. She skillfully created a safe and nurturing environment for healing.

Laura Kahn R.N.

Coach Kay held a safe and open space for me to explore, and with gentle guidance, she helped me connect the dots between my physical pain and repressed emotions.

I’m sincerely grateful for her help, and pleasantly surprised by the positive shifts I’ve experienced. I highly recommend Coach Kay to anyone seeking compassionate and effective support for personal growth.

J.P.

I had been struggling with anxiety and physical pain for the longest time. Tapping is something I had never tried before and I have now had two sessions with Kay so far.

Coach Kay made me feel seen and understood the whole time. We worked on pain I had in my legs and I loved feeling how the pain moved out of my body and how the tapping session relaxed me!

Cheree Morgan
Go to section menu ↑

Anxiety, stress & overwhelm

Many clients describe feeling calmer, clearer, and less overwhelmed.

These reflections speak to emotional relief, stress reduction, anxiety softening, and the feeling of having more space inside.

Working with Kay through EFT Tapping has been life-changing. In just a few sessions, my anxiety levels dropped significantly, and I no longer feel paralyzed by stress.

Now, I approach challenges with clarity and confidence. I can’t recommend her coaching enough!

Sarah L.

The EFT Tapping session exceeded my expectations. Not only did I experience immediate emotional relief and stress reduction, but I also gained valuable insights about myself in the process.

It was an extremely helpful experience that I would rate 5/5.

Client Salt Lake City

I always seem to walk away from our sessions feeling relief, or with some new nugget of insight into my feelings. This feels like success to me.

Jamie

My EFT session helped me remain calm in situations that used to trigger irritation. I have found that I don’t feel irritated when I feel someone may be what I call lecturing me.

D.S.

I feel such relief. That feeling of overwhelm had been building in the background, and you helped me find clarity, compassion, and the confidence to move forward.

Client

I’m noticing a gradual shift in how I process things in my body and accept my feelings. I’m becoming better at separating sensations from thoughts and emotions.

Client

After just a few sessions with Kay, I feel more confident, emotionally balanced, and able to focus more clearly. The experience has been grounding, insightful, and a meaningful form of self-care.

Holland K.

My session today was extremely helpful and exceeded my expectations. Thank you!

Anonymous Client

The EFT sessions with you while you were in certification were lovely. I’ve found a lot of value in our past EFT sessions, and I’m looking forward to diving back in and exploring more of this transformative work with you.

Client Texas

I wasn’t sure what to expect from my first EFT Tapping session, but it turned out to be exactly what I needed. The stress relief was immediate, and I left feeling emotionally lighter. Very helpful experience — would recommend!

S.D.

After my session, I felt calm, clear, grounded and transformed. Kay has such a soothing voice and calm presence — she made me feel safe and well supported.

Erik CEO

I truly believe our session was a turning point — it was so insightful and helpful. The relief during and after the session was incredible.

Client

After working through grief in our session, I felt a lot lighter. Thank you for your care.

Client Vermont

I feel more grounded and better able to deal with my stress.

Client North Dakota

I’m feeling so much lighter after our session. I’m very grateful — thank you.

Martha London

I noticed real changes after just two sessions — sleeping better and feeling calmer overall. Even when I received an overwhelming message from my brother, I felt far less anxious and nervous than before.

Client Canada

After the session I felt calm, hopeful, motivated.

Des
Go to section menu ↑

Self-compassion, inner critic & self-trust

Clients often describe more kindness toward themselves.

These reflections speak to inner critic work, self-compassion, decisions, old memories, anger, guilt, and a steadier relationship with yourself.

Once again, Kay, you’ve helped me access a feeling of deep self-compassion when my default setting is to be pretty hard on myself. Thank you. xo

Client Oregon

I’m really enjoying exploring parts work! It feels so helpful in the process of gaining clarity and understanding these parts of myself that feel contradictory. Like: “I logically know ___ but I still feel ___.”

Feels like a direct access point for self-compassion. Thank you. xo

Becky Gahanna, OH

Seeing the direct connection between my thoughts and how I feel was a powerful reminder to be kinder to myself.

Client

I’ve been able to come to terms with my need to always please others, and to realize that it’s okay to relax.

Melinda S.

Thank you, Kay, for your ongoing care and support as you’ve helped me work through childhood issues. I’m so grateful.

Melissa Manitoba, Canada

I feel like a huge burden has been lifted off my shoulders! Working with Kay was incredibly transformative. I see myself with new eyes now.

Through our session, I was able to see new possibilities for myself and put my experiences into a new perspective, which was extremely helpful and healing.

B.L. Art Teacher

This work is helping me put the past more at rest and focus on the present. It’s also helping me gain clarity about what I want moving forward.

Client

I’m learning how to understand and process my anger better.

Client

The session helped me realize I was trying to force a decision instead of listening to myself. That awareness was very meaningful.

Client

Through our sessions, I’m now able to mentally deal with a thought that had bothered me for years.

Client

The EFT Tapping session was extremely helpful, showing me how unprocessed memories can still carry an emotional charge.

I learned that we can actually process past feelings of guilt and finally put them to rest. The increased self-awareness I gained was invaluable — it was a truly eye-opening experience.

Elizabeth

Our last two sessions left a lasting impact, leading to a newfound sense of self-confidence and pride in my ability to speak my mind. I feel a sense of relief and healing after revisiting this memory we worked on, and notice a significant shift in perspective!

Philip J.
Go to section menu ↑

Business confidence, clarity & visibility

For the business steps that feel harder than they should.

Several clients came to EFT because they knew what to do in business, but self-doubt, visibility fear, pressure, or old beliefs made follow-through difficult.

Working with Coach Kay has been deeply — and surprisingly — transformative. Her kind, compassionate approach, both in initial education and in ongoing coaching, made me feel safe to explore areas in my past that held strong emotional charge.

Through our work together, Kay helped me move beyond several internal hurdles that had been holding me back, while also giving me practical tools to use in my day-to-day life.

I would recommend Coach Kay to anyone on a journey of self-discovery, either as a supplement to existing therapeutic support or as a stand-alone. She is wonderful.

Jamie Phillips Mindset & Wellness Coach

Kay made me feel so comfortable. She guided me with her questions to discuss what I felt was holding me back from succeeding in my coaching business.

I have a lot of self-limiting beliefs and Kay helped me understand how to work through them with EFT. I truly felt the doubt leave my body with each tapping session.

Kathleen McDermott MSN, RN · womenandbalance.com

Working with Kay changed everything for me. I was stuck in a rut, struggling to make progress in my coaching business despite my best efforts.

But with Kay’s support and the use of EFT, I uncovered what was really holding me back. We worked through those limiting beliefs, and now I feel like a weight has been lifted off my shoulders.

I’m attracting the right clients, feeling more confident, and finally seeing the success I’ve been working towards.

Sarah Life Coach

Kay’s EFT coaching is uplifting, empowering, and supportive. She makes you feel really listened to and is very empathic — there is no judgement.

The EFT Tapping coaching helped me not only to focus on shedding my limiting beliefs but also to look forward in a practical way to expand my business. By the end of the sessions, I had a new coaching program offer and could sell it with clarity.

I also had the confidence to be more visible to potential clients and to offer a flash offer which led to two new clients.

Hilda Author and Coach · England

It has been my pleasure to have Kay guiding me through a very serious, and life-changing question in my life. Her listening skills, as we have discussed and tapped through this issue, have been remarkable.

I now feel ready and invigorated to face the issue head on with polished and new tools in my toolbox.

Heather Graham EFT Practitioner · Calgary

I’ve been lucky enough to have had many 1:1 sessions with Kay and every time I gain such clarity on whatever I have brought to the session.

Kay provides an extremely safe and calming space in her sessions and I am always blown away with how much I am able to process with each session.

Michelle Davis Emotional Release Practitioner

Fantastic experience. All-around she’s an all-star. Coach K listened and warmly guided with additional questions that helped me to feel much clearer about my goals.

I would definitely recommend. I’m planning to do another few sessions after my experience with her today.

iamxrt Cyberpreneur

Before I started working with Coach Kay, I was stuck in the trap of trying to be perfect in everything I did. I had my doubts but was hopeful that EFT could help me out.

After just a few sessions with Kay, my whole perspective changed. She used EFT coaching to help me let go of my perfectionism and boost my confidence.

Now, I feel so much more empowered to be myself and not worry about being flawless.

Katie C. Sleep Coach

Working with Kay has been an eye-opening, helpful, and calming experience. Her EFT coaching was able to identify triggers that other methods did not, allowing me to begin working on more deeply held thoughts and beliefs.

Through our sessions, I’ve learned the importance of experimenting with different ideas and concepts to uncover what may be stopping me from achieving my goals, and EFT tapping has been a powerful tool for that.

My awareness has improved, and I now have more tools to continue working on myself. I always felt 100% safe and held during our sessions, and I am grateful for the progress we’ve made together.

Shawn Strickland Holistic Health & Fitness Coach

Kay’s EFT coaching is professional and supportive. Working with Kay has given me another tool to add in my toolbox when I feel overwhelmed. I have a practice I can use to help me manage my life with better results.

Cee M. Wellness Coach
Go to section menu ↑

Body-based relief, specific fears & practical shifts

Some clients noticed change in the body as well as the mind.

These reflections include physical tension, pain, sleep, cravings, misophonia, fears, and body-based emotional responses. They are personal experiences, not medical claims or guarantees.

After our session, my lower back pain went away. It truly felt like healing.

M. C. Canada

Twenty years ago, I used EFT to overcome a debilitating injection/needle phobia, and the results were incredible.

This time, working with Kay on emotional challenges, I have noticed significant benefits, including the release of emotional weight, starting to do tapping on my own when feeling triggered, and a greater sense of inner peace about the events we have dealt with in sessions.

Kay expertly guides clients through tapping techniques to release emotions and overcome psychological challenges. Her approach is empathetic and tailored to each individual, making the process both effective and supportive.

Tina Dale

Before starting EFT Tapping with Kay, I was constantly overwhelmed by cravings and emotional eating. After just a few weeks, I noticed a dramatic shift — I now have control over my eating habits and feel more balanced emotionally.

Emily R. Dental Hygienist

After the session, I noticed a significant decrease in my anxiety levels and felt a pleasant, tingling sensation in my body. I’m looking forward to incorporating tapping into my bedtime routine for continued relief.

The value I received was well worth the investment. I wholeheartedly recommend Kay’s services to anyone interested in holistic healing practices.

Laura Kahn R.N.

In our session, she unlocked a whole new area of emotional growth that I hadn’t previously understood.

I’m sincerely grateful for her help, and pleasantly surprised by the positive shifts I’ve experienced.

J.P.

If you are like me and suffer from misophonia, definitely consider EFT with Kay.

The Picture Tapping session gave me hope that I could actually enjoy coffee time with my sister. It actually worked, as she visited this past weekend. I did notice she slurped her coffee, but it didn’t make me want to leave the room.

I now feel calmer and am overall spending less time with my mind/thoughts preoccupied with my misophonia. I no longer have anxiety before meals.

Jennifer Hall St. Petersburg, FL
These reflections include personal experiences with emotional and body-based shifts. Clinical EFT coaching is educational and supportive in nature and is not a substitute for medical or mental health care. Please seek appropriate professional support for medical, mental health, or urgent concerns.
Go to section menu ↑

Youth & Norwegian support

Sessions are also available in Norwegian.

These reflections include Norwegian-language testimonials and reflections connected with younger clients or family support.

EFT coaching has helped my daughter actively work on herself in a completely new way, even after 10+ years of therapy. I have seen her become calmer, more confident, and better at pausing triggers in daily life.

It has been valuable to see her apply the tools outside of the sessions as well, and I feel this has been a great support for her. I would recommend EFT coaching with Kristin to others.

Mother of a teenager Oslo
Read original Norwegian
EFT-veiledningen har hjulpet datteren min til å jobbe aktivt med seg selv på en måte som er helt ny, selv etter 10+ år i behandling. Jeg har sett henne bli roligere, mer selvsikker og flinkere til å pause triggere i hverdagen. Det har vært verdifullt å se henne ta i bruk verktøyene også utenfor timene, og jeg opplever at dette har vært en god støtte for henne. Jeg vil anbefale EFT-veiledning med Kristin til andre.

The EFT guidance has helped me become less afraid of vomit, which has made a big difference in my everyday life. The sessions have been relaxing and motivating, and I’ve always felt safe and supported.

Therese Student

For a long time, it was hard for me to even smile outside of our sessions — but Kay helped me get there.

I’m really grateful for all the methods she showed me. Because of her help, I genuinely feel like I’m in a better place. I’ve learned to be more patient with other people’s emotions — and with my own.

I stay calmer in stressful situations now and even sleep better at night by using her techniques.

Emily Teenage client · 10-month program

Jeg vil absolutt anbefale EFT med Kristin! Hun er veldig tilstede i hver seanse, dedikert i rollen som veileder.

Spennende å bruke teknikkene i forkant av for eksempel en telefonsamtale jeg grudde meg til. Føler meg roligere, mer tilstede i det jeg gjør.

Føler hode og kropp er mer i balanse, mer koblet.

Eli Romsås Økonomiansvarlig · Lillehammer

Problemet med å gå igjennom vanskelige hendelser i livet med en terapeut, er at jo mer åpen man er om hendelser, og jo dypere man går inn i dem, jo nærere blir disse følelsene på nytt.

Med EFT kan man virkelig kjenne på disse følelsene på nytt, samtidig som man ved hjelp av tappingen gir beskjed til kroppen at man kan slappe av mens man forteller. Det gir en avstand til hendelsene mens man går gjennom dem, og gir deg mulighet til å gå dypt uten å traumatiseres på nytt.

Kristin var veldig flink til å guide meg gjennom de forskjellige øvelsene, til å lytte og komme med gode tilbakemeldinger. Jeg føler at jeg har gått gjennom vanskelige temaer sammen med henne, vi har løst flokene sammen, og det har vært godt å ha henne “på min side.”

Jeg har merket større innsikt i kroppslige reaksjoner på gamle følelser og større emosjonell avstand til hendelser i barndommen. Jeg har også fått bedre fokus, redusert stress før jeg skal sove, og hodet føles mer ryddig og rolig.

Marianne Oslo
Go to section menu ↑

More client reflections

Additional words clients have shared.

These shorter and longer reflections offer a broader picture of the work, from single-session relief to deeper ongoing support.

My overall experience working with Kay has been great. She creates a warm and safe environment that allows for emotional exploration and healing.

Her expertise in EFT and her compassionate approach have provided me with the tools to release emotions and gain greater clarity and peace about events in my life.

Tina Dale

Working with Coach Kay through EFT tapping was an incredibly rewarding and transformative experience. She was able to help me identify the root of my stressors and anxiety, and then guide me through the process to finally let go of them.

I’m so grateful for the time we spent together and all that I learned.

Tanisha Teacher · Georgia

Every session feels surprising and impactful. EFT helps me access things from my past in a way other methods don’t — it’s such a beautiful complement to the other personal growth work I’m doing.

P. J. Client · USA

Kay’s EFT coaching is nurturing, intuitive, and transformative. Kay is an experienced EFT practitioner. She listens carefully and can work on a wide range of issues.

She asks good questions and explains the techniques and how they work. She is respectful and asks for feedback throughout a session.

I have found Tapping with Kay has helped me shift internal dialogues and judgments which were deep rooted and keeping me stuck.

Liz Bisbee Waitsfield, VT

I can see definite growth in areas where I have felt blocked for some time. Kay and I work collaboratively on a healing map that we adjust as needed.

Each session builds upon the last. She takes notes, reviews them in preparation, and always comes with ideas while staying flexible if a different direction is warranted. I trust her fully.

Elizabeth Retired

I’ve absolutely loved our time together! I soooo appreciate you and all you’ve done to help me.

Client USA
Go to section menu ↑

Private support options

If the reflections resonate, the next step can stay simple.

You do not need to know exactly where to begin. A consultation can help us talk through what you are carrying and which kind of support may fit best.

Focused EFT Session

A single 90-minute private session for one issue that feels especially present.

Book a Single Session
Most recommended

Inner Harmony Private Program

A 3-month private Clinical EFT process for steady emotional change, deeper self-trust, and recurring patterns that need more than one session.

Explore Inner Harmony

Not sure yet?

Begin with a calm 15-minute consultation. We can talk through what feels hard and what kind of support makes sense.

Schedule a Call
Testimonials reflect individual client experiences. They are not a promise, guarantee, diagnosis, or substitute for professional medical or mental health care.
Go to section menu ↑
Go to section menu ↑

Begin gently

If something in these reflections feels familiar, we can begin with a simple conversation.

A 15-minute consultation gives us space to talk about what you are carrying, what kind of support you are looking for, and whether private Clinical EFT work feels like the right next step.

Schedule a 15-Minute Call Explore Personal EFT Read Insights First

No pressure. No forced commitment. Just a grounded first step toward seeing what kind of support may be right for you.

EFT with K.Kraggerud ©2021-2026 | All Rights Reserved | Privacy Policy | Terms | Disclaimers