Are you lying awake at 3 AM with worries spinning in your head? Do you wish you could finally feel more at peace in your daily life?
Clinical EFT (Emotional Freedom Techniques) is a gentle, scientifically proven approach that helps you feel calmer, sleep better, and handle life's challenges with more ease.
✔️ Calm yourself when your heart is racing and your mind won't stop spinning, with simple techniques that you can learn
✔️ Finally get a good night's sleep instead of replaying yesterday's worries
✔️ Let go of past hurts that still bother you - like when someone's harsh words from years ago still make you feel small
✔️ Stop reaching for comfort food when you're stressed out
✔️ Finally feel like yourself again - confident and at peace
Wondering if this could work for you? Let's talk about what's bothering you - book a complimentary call today
Using gentle methods that help you feel better quickly - many clients notice changes after their first session
We'll focus on what matters most to you right now
Learn simple tools you can use at anytime you're feeling stressed or overwhelmed
A safe space where you’re free to be yourself, guided with empathy and understanding.
Your privacy is always protected.
Let's connect and begin your journey to a more empowered you!
See what's possible when you work with a certified EFT coach:
"After struggling with misophonia (irritation with sounds), even after the first session, I had hope. After two more sessions, it's remarkably better. I no longer have anxiety before meals, and the level of irritation during meals has significantly reduced. I now feel calmer and am spending less time preoccupied with these thoughts."
"Kay has a very calming presence and always made me feel heard. After our sessions, I felt calm, clear, and grounded, and I'm now able to think of memories without feeling upset by them. She was very professional throughout our work together."
"Kay's EFT coaching is nurturing, intuitive, and transformative. Kay is an experienced EFT practitioner. She listens carefully and can work on a wide range of issues. She asks good questions and explains the techniques and how they work. She is respectful and asks for feedback throughout a session."
As a certified EFT practitioner who has lived in 11 countries across 3 continents, I offer culturally-sensitive, heart-centered guidance. Drawing on a deep understanding of how our life experiences shape us, my approach is specifically tailored to help women create positive change.
PROFESSIONAL CREDENTIALS:
✓ Certified Clinical EFT Practitioner
✓ MSc in Business Administration
✓ Certified Life & Goal Success Coach
YOUR EFT JOURNEY:
With certifications from EFT Universe and EFT International, I provide expert, compassionate guidance using proven EFT methods. Your well-being is my priority
Whether you’re navigating life transitions or seeking deeper personal growth, our tailored sessions offer tangible results to help you thrive. Discover the gentle yet powerful approach of Clinical EFT - where science meets compassion to create lasting emotional transformation.
𒄬 Stress Relief: Instead of feeling overwhelmed when your to-do list is endless
𒄬 Anxiety Support: Turn down the volume on those "what-if" thoughts that keep you up at night
𒄬 Confidence Building: Stop second-guessing yourself when making decisions like "Should I speak up right now?" or "Am I doing the right thing?
𒄬 Mental Clarity: Quiet that inner voice that keeps listing everything that could go wrong
𒄬 Family Dynamics: Stay calm during heated moments - like when you're getting unsolicited advice or dealing with challenging family situations
𒄬 Communication: Have those difficult conversations about boundaries without that knot in your stomach
𒄬 Caregiver Resilience: Navigate the emotional rollercoaster of caring for others while maintaining your own well-being - from special needs parenting to elder care
𒄬 Stress-Related Pain: Find relief from those tension headaches and tight shoulders that come from carrying too much stress
𒄬 Better Sleep: Stop tossing and turning at 3am with racing thoughts
𒄬 Body-Mind Connection: Notice how feeling emotionally lighter helps your whole body feel better
𒄬 Tension Release: Learn simple ways to release stress from your body - no complicated exercises required
𒄬 Find Your Strength: Rediscover the capable person you've always been beneath the stress and worry
𒄬 Break Free: Let go of habits that aren't serving you - like saying "yes" when you want to say "no" or trying to make everything perfect
𒄬 Regain Control: Discover what actually helps you to feel better (beyond bubble baths and chocolate)
The changes can feel subtle at first, then one day you realize - you're sleeping through the night, choosing peace over stress, and feeling more like yourself again.
𒄬 Self-Connection: Learn to be kinder to yourself instead of that constant self-criticism
𒄬 Mindful Living: Stay present in the moment rather than getting lost in worry about tomorrow
𒄬 Emotional Healing: Work through difficult experiences at your own pace, in a space where you feel completely safe and understood
𒄬 Mental Quietude: Replace that constant mental chatter with peaceful calm
𒄬 Loss & Change: Find support when life feels uncertain - whether you're dealing with an empty nest, career shifts, or other major life changes
To help you find emotional peace using gentle, proven techniques that create real changes you can feel in your daily life
To create a warm, supportive space where you can heal, grow, and rediscover your natural sense of calm and joy
Care: You'll feel heard and accepted, never judged
Methods: Simple techniques that actually work, backed by research
Practical: Learn tools you can use right away in real-life situations
Your EFT journey is about more than managing stress—it's about helping you rediscover your natural sense of calm and confidence so you can handle life's challenges with greater ease.
Let's talk about what's bothering you and explore how I can help. Book your free Discovery call today.
Disclaimer
Emotional Freedom Techniques (EFT) is a complementary method for supporting emotional and physical well-being. It is not intended to diagnose, treat, cure, or prevent any medical or psychological condition and is not a substitute for professional healthcare. If you have a medical or psychological diagnosis, please remain under the care of a licensed healthcare provider.
I, Kristin (Kay) Kraggerud, am a certified Clinical EFT practitioner but am not a licensed medical or mental health professional. My services provide peer-to-peer coaching, where you are the expert in your own healing journey, and I bring my expertise to guide and support you using EFT techniques.
Kristin (Kay) Kraggerud and 'EFT with K.Kraggerud' make no guarantees or claims regarding the outcomes of EFT sessions. Results may vary depending on individual factors, and any benefits experienced are unique to you. If you have specific concerns, consult a licensed healthcare provider for tailored advice.
©2025 by EFT with K.Kraggerud.
