Single Session
Best for one specific issue, one charged situation, or a gentle starting point if you want to experience the work first.
Personal Clinical EFT support options
Choose the kind of support that fits what you’re carrying right now.
This page is here to help you choose clearly — without turning the decision into one more thing to overthink.
Some people need one focused session for a specific issue. Others need a steadier process because anxiety, overthinking, emotional pressure, self-doubt, or old reactions keep coming back.
If you are unsure, start here.
The simplest way to choose is not by asking, “Which offer is best?” but by asking, “What kind of support does this actually need?”
- If it is one clear, present issue → begin with a Focused EFT Session.
- If it keeps coming back → Inner Harmony is usually the steadier path.
- If life is actively demanding more support → Season of Steady Support may be the best fit.
The right support should feel clear, steady, and manageable — not like one more thing to figure out alone.
A simple way to choose
Three levels of support — with Inner Harmony as the main path for deeper change.
These options are not three equal choices for the same situation. They are designed for different levels of need.
Inner Harmony
Best for ongoing anxiety, self-doubt, overthinking, emotional overwhelm, or reactions that keep returning even when you understand them.
Season of Steady Support
Best for a bigger life chapter, transition, or more layered emotional work where you want a higher-touch private container.
Most clients who feel stuck in the same reactions are best supported through Inner Harmony. A single session may bring relief, but it may not be enough to create deeper, steadier change.
Compare your options
Private EFT support options.
Each option is designed to support a different level of need — from one focused session to a steadier private process for things that have been harder to shift alone.
Focused EFT Session
$195
A focused private session for one issue that feels especially present right now.
- 90-minute private session
- Focus on one specific issue, fear, trigger, or situation
- Support to lower emotional intensity and feel clearer
Best if you want immediate support around one specific issue or would like to experience Clinical EFT before choosing a longer process.
If this is something you have been carrying for years, a single session may bring relief — but Inner Harmony is usually the steadier path.
When this is a good fit
A Focused EFT Session is a good fit when one issue feels especially present and you want calm, skilled support to work with it.
- a recent trigger or difficult conversation
- a decision that feels emotionally charged
- a fear, worry, or body response that feels loud right now
- a gentle first experience of Clinical EFT
What one session can help with
One session can help reduce emotional intensity, bring more clarity, and support a calmer next step.
It is not designed to resolve a long-standing pattern in one sitting, but it can be a meaningful place to begin.
What to keep in mind
If the same struggle has been showing up for years, across different situations, or in several areas of your life, you may need more continuity than one session can offer.
Inner Harmony Private Program
$1,650
or 3 payments of $575
A 3-month private Clinical EFT process for ongoing anxiety, overthinking, self-doubt, emotional overwhelm, inner pressure, and reactions that keep taking over.
- 9 x 90-minute private Clinical EFT sessions
- Weekly or near-weekly support over 12–14 weeks
- Time to work gently with the emotional charge underneath what keeps coming back
Best if the same struggles keep returning and you want enough time, care, and consistency for the work to go deeper.
This is the best balance of structure, depth, and emotional safety for most clients who are tired of understanding the issue but still feeling pulled back into it.
Why this is the main recommendation
If you have been dealing with anxiety, overthinking, self-doubt, emotional pressure, people-pleasing, shutdown, spiralling, or feeling constantly “on” for a while, the issue usually needs more than one good session.
Inner Harmony gives us enough time to work with the specific moments, beliefs, fears, body feelings, and old emotional charge that keep pulling you back into the same reactions.
The aim is not to push you into a dramatic breakthrough. The aim is to help the things that used to overwhelm you begin to feel less powerful, so you can feel more like yourself in real life.
Clients often begin to notice
- fewer late-night mental replays
- less spiralling after a trigger
- a quicker return to calm after something difficult
- less bracing before boundaries, decisions, or being seen
- more pause before people-pleasing or over-explaining takes over
- a softer inner critic and more self-trust
What is included
- 9 private 90-minute Clinical EFT sessions
- weekly or near-weekly support over 12–14 weeks
- a gentle Healing Roadmap to guide our work
- space to work through recurring emotional reactions with care and depth
- gentle integration support between sessions, where helpful
Completion rhythm and payment options
This program is designed to be completed within 12–14 weeks. This helps maintain continuity while still allowing some flexibility for life, illness, or travel.
Payment options:
$1,650 paid in full
or 3 payments of $575
You are also welcome to begin with a consultation if you would like to talk it through first.
Season of Steady Support
$2,700
or 3 payments of $950
A higher-touch 3-month private EFT container for a bigger life chapter, transition, or more layered emotional work.
- 1 x 120-minute Mapping Session
- 9 x 90-minute private EFT sessions
- 2 x 30-minute Steadying Sessions
- Weekly reflection/check-in form
- Priority scheduling within my available calendar
Best if you are moving through a bigger season and want more personalized support, steadier integration, and additional touchpoints.
Season is for when life is actively demanding more support — not just when you want to work on old patterns.
What makes this different
Season of Steady Support gives you more structure, more touchpoints, and more support between regular sessions.
It is designed for a bigger chapter of life, transition, or emotional work that needs more than the standard Inner Harmony rhythm.
This may be a good fit if
- you are moving through a major life chapter, transition, or demanding season
- you want more support between regular sessions
- you benefit from structure, reflection, and steadier accountability
- your emotional work feels more layered and needs more containment
About the Steadying Sessions
The two 30-minute Steadying Sessions are brief support sessions you can use when something feels especially activated, unclear, or tender between regular sessions.
They are designed to help you pause, settle, and reconnect with the direction of the work.
Payment options
Payment options:
$2,700 paid in full
or 3 payments of $950
To explore whether this higher-touch private support container is the right fit.
Quick comparison
A simple side-by-side view.
| Offer | Best for | Support level | Includes | Investment |
|---|---|---|---|---|
| Focused EFT Session | One specific issue, trigger, decision, fear, or situation that feels charged right now. | Lowest commitment | 1 x 90-minute private session | $195 |
| Inner Harmony Private Program Most Recommended | Ongoing anxiety, overthinking, self-doubt, emotional pressure, or reactions that keep taking over. | Best balance of structure + depth | 9 x 90-minute sessions over 12–14 weeks | $1,650 or 3 x $575 |
| Season of Steady Support | A bigger life chapter, transition, or more layered emotional work needing higher-touch support. | Highest-touch support | Mapping session, 9 private sessions, 2 steadying sessions, check-ins | $2,700 or 3 x $950 |
You do not have to choose perfectly before reaching out. If you are unsure which option fits, a 15-minute consultation is a calm way to talk through what you are looking for and decide what level of support makes sense.
Common questions
A few things you may be wondering.
Do I need to know exactly what to work on before booking?
No. You do not need to arrive with everything perfectly organized. We can begin with what feels most present and gently clarify what needs attention.
What if I am hoping one session will fix the whole thing?
That hope makes sense, especially when something has felt exhausting for a long time. A single session can help with one specific issue or bring relief around one part of the pattern. If the issue has been showing up for years or across many situations, Inner Harmony is usually the steadier path.
Why is Inner Harmony the main recommendation?
Because the struggles many clients bring — anxiety, self-doubt, overthinking, emotional overwhelm, people-pleasing, inner pressure, or reactions that keep taking over — usually need time, trust, and consistency. Inner Harmony gives us enough space to work gently with what keeps coming back.
How do I know if Season of Steady Support is worth it?
Season of Steady Support is best when life itself is actively demanding more support. It may be right if you are in a major transition, facing a bigger emotional chapter, or wanting more structure, touchpoints, and integration support than Inner Harmony offers.
Can I begin with a consultation first?
Yes. A 15-minute consultation is a calm first step if you would like to talk through what you are looking for and explore which offer may be the best fit.
Are sessions online?
Yes. Sessions are held online, so you can join from a private, comfortable space. Sessions are available worldwide and can also be held in Norwegian.
Begin gently
The right support should feel clear, respectful, and steady.
If you are unsure which option fits best, we can begin with a calm 15-minute consultation. We will talk about what has been feeling hard, what kind of support you are looking for, and whether private Clinical EFT work feels like the right next step.
No pressure. No forced commitment. Just a grounded first step toward seeing what kind of support may be right for you.