Single Session
Best for one specific issue, one charged situation, or a gentle starting point if you want to experience the work first.
Personal Clinical EFT support options
Find the level of support that fits what you’re carrying.
This page is here to help you choose clearly — without turning the decision into one more thing to overthink.
Some people need one focused EFT session for a specific issue. Others need a steadier process because anxiety, overthinking, emotional pressure, self-doubt, or old reactions keep coming back.
You do not have to choose perfectly before reaching out. If you are unsure what fits, a calm 15-minute consultation is the easiest place to begin.
The right support should feel clear, steady, and manageable — not like one more thing to figure out alone.
A simple way to choose
Start with the level of support your system actually needs.
These are not three equal choices for the same situation. They are three levels of support for different needs.
A quick guide
- If it is one clear, present issue → begin with a Focused EFT Session.
- If the same pattern keeps returning → Inner Harmony is usually the steadier path.
- If life is asking for more support right now → Season of Steady Support may be the best fit.
Inner Harmony
Best for ongoing anxiety, self-doubt, overthinking, emotional overwhelm, or reactions that keep returning even when you understand them.
Season of Steady Support
Best for a bigger life chapter, transition, or layered emotional work where you want additional touchpoints and integration support.
For most people comparing these options because the same reactions keep coming back, Inner Harmony is the best starting point.
Compare your options
Private Clinical EFT support options.
Each option supports a different level of need — from one focused issue to a steadier private process for things that have been harder to shift alone.
Focused EFT Session
$195
A focused private session for one issue that feels especially present right now.
- 90-minute private Clinical EFT session
- Focus on one specific issue, fear, trigger, or situation
- Support to lower emotional intensity and feel clearer
Best if you want immediate support around one specific issue or would like to experience Clinical EFT before choosing a longer process.
If this is something you have been carrying for years, one session may bring relief — but Inner Harmony is usually the steadier path.
When this is a good fit
A Focused EFT Session is a good fit when one issue feels especially present and you want calm, skilled support to work with it.
- a recent trigger or difficult conversation
- a decision that feels emotionally charged
- a fear, worry, or body response that feels loud right now
- a gentle first experience of Clinical EFT
What one session can help with
One session can help reduce emotional intensity, bring more clarity, and support a calmer next step.
It is not designed to resolve a long-standing pattern in one sitting, but it can be a meaningful place to begin.
Inner Harmony Private Program
$1,650
or 3 payments of $575
A 3-month private Clinical EFT process for ongoing anxiety, overthinking, self-doubt, emotional overwhelm, inner pressure, and reactions that keep taking over.
- 9 × 90-minute private Clinical EFT sessions
- Weekly or near-weekly support over 12–14 weeks
- A gentle Healing Roadmap to guide the process
- Time to work with what keeps coming back
Best if the same struggles keep returning and you want enough time, care, and consistency for the work to go deeper.
This is the best balance of structure, depth, and emotional safety for most clients who are tired of understanding the issue but still feeling pulled back into it.
Why this is the main recommendation
If anxiety, overthinking, self-doubt, people-pleasing, spiralling, or feeling constantly “on” has been showing up for a while, the issue usually needs more than one good session.
Inner Harmony gives us enough time to work gently with the specific moments, beliefs, fears, body feelings, and emotional charge that keep pulling you back into the same reactions.
Clients often begin to notice
- fewer late-night mental replays
- less spiralling after a trigger
- a quicker return to calm after something difficult
- less bracing before boundaries, decisions, or being seen
- a softer inner critic and more self-trust
What is included
- 9 private 90-minute Clinical EFT sessions
- weekly or near-weekly support over 12–14 weeks
- a gentle Healing Roadmap to guide our work
- gentle integration support between sessions, where helpful
Payment options are available on the Inner Harmony page if you already know this is the right fit.
Season of Steady Support
$2,700
or 3 payments of $950
A higher-touch 3-month private EFT container for a bigger life chapter, transition, or more layered emotional work.
- 1 × 120-minute Mapping Session
- 9 × 90-minute private EFT sessions
- 2 × 30-minute Steadying Sessions
- Weekly reflection/check-in form
- Priority scheduling within my available calendar
Best if you are moving through a bigger season and want more personalized support, steadier integration, and additional touchpoints.
Season is best when life is actively asking for more support — not simply when you want to work on an old pattern.
What makes this different
Season of Steady Support gives you more structure, more touchpoints, and more support between regular sessions.
It is designed for a bigger chapter of life, transition, or emotional work that needs more than the standard Inner Harmony rhythm.
This may be a good fit if
- you are moving through a major life chapter, transition, or demanding season
- you want more support between regular sessions
- you benefit from structure, reflection, and steadier accountability
- your emotional work feels more layered and needs more containment
To explore whether this higher-touch private support container is the right fit.
Still comparing?
Choose based on the kind of support you need — not pressure to get it right.
Choose a Focused EFT Session if…
You have one current issue, trigger, decision, fear, or emotional response that feels active and specific.
Choose Inner Harmony if…
The same anxiety, overthinking, self-doubt, emotional pressure, or old reaction keeps showing up across situations.
Ask about Season if…
You are in a more demanding life chapter and want a higher-touch private support container.
If you feel torn between options, you are not doing anything wrong. That is exactly what the consultation is for.
Quick comparison
A simple side-by-side view.
| Offer | Best for | Support level | Includes | Investment |
|---|---|---|---|---|
| Focused EFT Session | One specific issue, trigger, decision, fear, or situation that feels charged right now. | Focused support | 1 × 90-minute private session | $195 |
| Inner Harmony Private Program Most recommended | Ongoing anxiety, overthinking, self-doubt, emotional pressure, or reactions that keep taking over. | Steady private process | 9 × 90-minute sessions over 12–14 weeks | $1,650 or 3 × $575 |
| Season of Steady Support | A bigger life chapter, transition, or more layered emotional work needing higher-touch support. | Higher-touch private container | Mapping session, 9 private sessions, 2 steadying sessions, check-ins | $2,700 or 3 × $950 |
You do not have to choose perfectly before reaching out. A 15-minute consultation is a calm way to talk through what you are looking for and decide what level of support makes sense.
Common questions
A few things you may be wondering.
Do I need to know exactly what to work on before booking?
No. You do not need to arrive with everything perfectly organized. We can begin with what feels most present and gently clarify what needs attention.
What if I am hoping one session will fix the whole thing?
That hope makes sense, especially when something has felt exhausting for a long time. A single session can help with one specific issue or bring relief around one part of the pattern. If the issue has been showing up for years or across many situations, Inner Harmony is usually the steadier path.
Why is Inner Harmony the main recommendation?
Because the struggles many clients bring — anxiety, self-doubt, overthinking, emotional overwhelm, people-pleasing, inner pressure, or reactions that keep taking over — usually need time, trust, and consistency. Inner Harmony gives us enough space to work gently with what keeps coming back.
How do I know if Season of Steady Support is worth it?
Season of Steady Support is best when life itself is actively asking for more support. It may be right if you are in a major transition, facing a bigger emotional chapter, or wanting more structure, touchpoints, and integration support than Inner Harmony offers.
Can I begin with a consultation first?
Yes. A 15-minute consultation is a calm first step if you would like to talk through what you are looking for and explore which offer may be the best fit.
Are sessions online?
Yes. Sessions are held online, so you can join from a private, comfortable space. Sessions are available worldwide and can also be held in Norwegian.
Begin gently
The right support should feel clear, respectful, and steady.
If you are unsure which option fits best, we can begin with a calm 15-minute consultation. We will talk about what has been feeling hard, what kind of support you are looking for, and whether private Clinical EFT work feels like the right next step.
No pressure. No forced commitment. Just a grounded first step toward seeing what kind of support may be right for you.