Enjoy More of Your Life | Clinical EFT with Kay

Personalised Clinical EFT · Life and business

You’re getting through the day. You’d like to enjoy it, too.

Perhaps you look as though you’re coping well. Inside, a conversation keeps replaying, a small mistake feels enormous, or you find it hard to settle even when the day is done.

I’m Kay. Through personalised Clinical EFT, I help women work with the worry, guilt and self-criticism that keep taking more out of them than others see—so they can have more of their attention and energy available for the relationships, work and life they care about.

Explore Personal EFT Explore Business EFT

Trauma-informed private support · Online, in English and Norwegian

A sunlit armchair with a sage-green throw beside a window.
Specific, carefully paced Clinical EFT, with space for your words and your experience.

Support that fits what brought you here

A small moment can take up a surprising amount of your life.

You answer the message, finish the work, or say yes to the request. Hours later, you are still thinking about it. The change we work towards is being able to meet those moments and have more of your day left to enjoy.

Personal EFT · Life and relationships

Be more present in the life you keep taking care of.

When being considerate comes with guilt, worry or a harsh inner voice, ordinary relationships can take more effort than anyone realises.

  • Say what you need, then enjoy the evening instead of rehearsing explanations.
  • Have an awkward or imperfect moment without spending the day picking yourself apart.
  • Enjoy someone’s company without continually checking whether you have said the wrong thing.

For recurring patterns, explore the Inner Harmony Private Program.

Explore Personal EFT

Business EFT · Owners, coaches and practitioners

Have more energy for the business you’ve worked hard to build.

When sharing your work, naming a fee or answering a client stirs up doubt, your business can follow you long after you have closed the laptop.

  • Put an offer into the world without spending the night rechecking it.
  • Hold a considered fee or client boundary without immediately explaining, discounting or offering more.
  • Give more attention to your clients, ideas and opportunities—and enjoy the work you do.

For recurring business blocks, explore the Business Clarity Program.

Explore Business EFT

From your goals to change in daily life

Start with the change you want in your life.

Perhaps you want to speak up in a relationship, share an offer, hold a client boundary or finish your working day with energy left to enjoy the evening. Your goals give our work direction.

I guide personalised Clinical EFT—focused attention combined with tapping on acupressure points—to help change the emotional responses that stand in the way. We keep connecting the work to what you want to do, feel or enjoy differently.

Within Inner Harmony and Business Clarity, a personalised roadmap gives that work continuity. What you notice between sessions helps us review progress and decide together where to focus next.

Read about my approach What happens in a session?

  1. Define the change that matters to you.

    You may bring a clear goal, a recurring difficulty or a sense that life could feel different. We clarify the outcome you want and what progress would look like in your everyday life.

  2. Work to change the emotional response.

    I guide focused EFT to address the fears, expectations, feelings and physical reactions that keep getting in the way. We work carefully with the particular experiences connected to your goal, adapting the focus and pace to you.

  3. Build on the difference in real life.

    We review what feels different as you have conversations, make decisions or take business steps. What still gets in the way guides our next focus, so the work stays connected to your life.

Your goals, meaning and decisions remain yours. I guide the process and pacing; we review progress together. Practical pressures and the support you may need around you are part of the picture, too.

In clients’ own words

The difference can show up in the hours afterward.

A Personal EFT reflection

A family message with less anxiety.

“Even when I received an overwhelming message from my brother, I felt far less anxious and nervous than before.”

This client described sleeping better, feeling calmer overall, and noticing a different response when a difficult message arrived.

Read the Personal client reflection →

A Business EFT reflection

Sharing the offer—and sleeping that night.

“I didn’t double-guess my announcement. Didn’t re-read and obsess over my wording. And... I slept like a baby.”

After announcing a new course, this client found that the expected anxiety, repeated checking and sleeplessness did not follow.

Read the Business client reflection →

Shared anonymously from published client reflections. Each account describes an individual experience; your experience and the support you need may be different.

Meet Kay

A calm, attentive person to do this work with.

I’m Kristin “Kay” Kraggerud, MSc—a trauma-informed Clinical EFT practitioner and mind-body coach.

I care about the things women carry quietly: the worry behind a capable appearance, the effort to keep everyone comfortable, and the familiar reaction they wish would stop taking over.

My advanced EFT training informs how specifically we work. Together, we keep the process connected to the change you want, with care for your pace and attention to what happens in daily life. You can ask questions and help shape the focus throughout.

EFT International Accredited Certified Advanced EFT Practitioner
Additional training in complex trauma, inner child work and Picture Tapping Technique
Private online sessions in English and Norwegian

More about me and my training →

A conversation is a place to begin

You can begin while you’re still keeping things together.

You may want less of your evening taken up by worry, more ease with people you care about, or more freedom to enjoy the business you have built. In a private 15-minute consultation, we can talk about what you want to change or achieve, what is getting in the way and whether my support feels like a good fit.

Book a 15-minute consultation

A private conversation about what you want support with. There is no obligation to book further sessions.

EFT with K. Kraggerud ©2021–2026

Clinical EFT coaching is educational and supportive in nature and is not a substitute for medical care, mental health treatment, therapy, diagnosis, or crisis support.