We work directly with how stress is held in your body— so your system can settle, and your thoughts can begin to slow down.
If trying to “think your way through it” hasn’t worked, this is a different approach—gentle, structured, and grounded in how your system actually responds.
This is where we begin. At your pace.
Private Zoom session • Gentle, guided support • No pressure to continue
Clients often notice this first:
“Before working with Kay, I would leave coaching calls second-guessing everything I said. The inner critic in my head was exhausting.
After our sessions, I noticed a real difference — that voice of self-doubt wasn't nearly as loud. I felt calmer, more prepared, and able to go with the flow.”
— Client, USA (Health Coach)
When “Just Push Through” Stops Working
On the outside, you’re holding everything together.
But inside, it’s starting to feel like too much.
- You get through the day—but your mind won’t switch off at night
- You keep pushing through, but never feel fully settled
- Small things feel bigger than they should
- You’re either overworking… or quietly shutting down
- You understand what’s happening—but it doesn’t change how you feel
Here’s what most people don’t realize:
You’re not stuck because you’re doing something wrong.
You’re stuck because your system doesn’t feel safe enough to let go yet.
Pushing harder usually makes that worse.
There is a different way to work with this.
Not by forcing change—
but by helping your system settle enough that change can actually happen.
Explore how this works
“I always felt safe and supported… and I’m constantly surprised by the relief I feel.”
— Melanie
Many of My Clients Look Like They’re Handling Life Well
On the outside, they appear capable.
But internally, it feels very different.
- Thoughtful, responsible, and used to being “the strong one”
- Highly capable—but constantly second-guessing themselves
- The person others rely on—even when running on empty
- Quietly carrying anxiety, pressure, or emotional weight
Some are navigating complex family dynamics.
Others are building businesses or careers while thinking:
“Everyone else seems to know what they’re doing… except me.”
If this feels familiar, you’re not alone.
And you’re not broken.
Your system has simply learned to stay in survival mode.
What If Life Started to Feel Like This?
- You stop replaying conversations at night
- Falling asleep more easily — and staying asleep
- A quieter mind during the day
- Responding calmly instead of reacting automatically
- Feeling grounded in your body again
- Performing well—without running on empty
Small shifts in your nervous system open the door to a different way of living—
with more ease, clarity, and steady confidence.
Why Trauma-Informed EFT Works Differently
Most approaches focus on changing your thoughts.
But when stress patterns live in the body, insight alone isn’t enough.
Emotional Freedom Techniques (EFT Tapping) works directly with how stress is held in the body — not just the thoughts around it.
Over time, this allows for:
- A greater sense of calm
- Clearer thinking
- Deeper self-trust
But understanding the approach is only part of the picture.
The real question is:
What would it actually feel like to start?
What Happens on a Discovery Call
1: Schedule Your Call
Choose a time that works for you—it takes less than a minute.
2: A Safe, Supportive Conversation
Share what’s been going on. I’ll listen without judgment and offer guidance on how this work may help..
3: Clarity and Your Next Step
You’ll leave with a clearer understanding—and something practical you can use right away.
Ready to Explore What's Possible?
“Working with Kay has been an eye-opening, helpful, and calming experience. Her EFT coaching helped me identify triggers that other methods overlooked, allowing me to work on deeper, more deeply-held thoughts and beliefs… I always felt 100% safe and supported during our sessions.”
— Shawn Strickland, Holistic Health & Fitness Coach
Not Ready for a Call? Start Here.
📥 Get the Free Essential EFT Tapping Guide
A simple, practical guide to help you calm stress and overwhelm.
Inside you'll find:
✓ Clear diagrams showing exactly where to tap
✓ Step-by-step sequences for stress and overwhelm
✓ A quick reference for emotions like anxiety, shame, and self-doubt
✓ Safety tips so you can practice confidently
Plus: gentle monthly nervous system support (unsubscribe anytime)
Most people come here for one of two reasons:
Calm the Internal Overload
When your mind won’t switch off and everything feels like too much
You might notice:
✗ Constant overthinking
✗ Feeling “on edge” even when nothing is wrong
✗Trouble fully relaxing or switching off
Move Forward with Clarity
When you feel stuck, second-guessing, or unsure of your next step
You might notice:
✗ Difficulty making decisions
✗ Holding back, even when you know what you want
✗ A sense that something is “in the way”
Recognized by EFT International
Accredited EFT International Practitioner
Kristin 'Kay' Kraggerud is an accredited practitioner with EFT International a global nonprofit advancing professional standards, ethics, and research in EFT.
Her work reflects a commitment to evidence-informed practice, ongoing training, and client-centered care.
You can also view her practitioner listing in the EFT International directory .
Client & Professional Feedback
Jackie Viramontez
Master Trainer, EFT International
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You’re a true master! I would recommend you to anyone, especially those who need the tailored and loving guidance of a true pro. You’ve put so much heart into your work, and your diligence, thoroughness, and intuitive guidance are remarkable.
Sarah
Life Coach
Working with Kay changed everything for me… We worked through those limiting beliefs, and now I feel like a weight has been lifted off my shoulders. I'm attracting the right clients, feeling more confident, and finally seeing the success I've been working towards.
S.P.
Entrepreneur
I didn’t think EFT was for guys like me… but the approach Kay uses is science-backed and practical… The physical tension I’d been carrying for months started to lift. I could think clearly again.
Lisa
Philadelphia
Kay’s presence and wisdom create a space where I feel safe, supported, and able to stay engaged — even when things feel difficult.
Reba F.
Musician
Kay is the best with her gentleness, listening, and guarding for safety of the process… I felt in very safe hands.
Lauren K
Working with Coach Kay has been nothing short of life-changing… She helped me heal in ways I never thought were possible.
Client
Canada
I noticed real changes after just two sessions — sleeping better and feeling calmer overall.
Sarah L.
In just a few sessions, my anxiety levels dropped significantly, and I no longer feel paralyzed by stress. Now I approach challenges with clarity and confidence.
Client
I truly believe our session was a turning point — the relief during and after the session was incredible.
Learn More About How EFT Supports Emotional Healing
Explore these articles to better understand the science and approach behind this work:
You Don’t Have to Keep Managing This Alone
If you’re ready for a different kind of support—
one that works with your system instead of pushing against it—this is a good place to begin.
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