Trauma-informed Clinical EFT and mind-body coaching
For the part of you that looks calm on the outside, but feels constantly “on” inside.
Gentle Clinical EFT support for capable women carrying anxiety, overthinking, self-doubt, emotional pressure, and the quiet exhaustion of always holding it together.
This is not about forcing a breakthrough or trying to think your way into calm. It is about working gently with the emotional and nervous-system patterns underneath.
Private online sessions available worldwide. Sessions also available in Norwegian.
A calm, private space to understand what your system is carrying — and begin working with it gently, one step at a time.
If you have been quietly carrying a lot
You may be functioning well — and still feel tense, overwhelmed, or unable to fully switch off.
Many of the women I work with are capable, thoughtful, and deeply self-aware. From the outside, they may look calm, responsible, and composed.
Inside, it can feel very different. There may be constant overthinking, a strong inner critic, difficulty resting, people-pleasing, second-guessing, emotional overwhelm, or the sense that one small comment, mistake, or moment of uncertainty can set off a much bigger internal response.
Why insight alone may not be enough
When your nervous system is braced, more thinking may not create the relief you are looking for.
You may already know where some of your patterns come from. You may have journaled, talked things through, read the books, tried mindset work, or practiced nervous-system tools.
And still, in certain moments, your body may react before your conscious mind can choose something different.
Clinical EFT offers a gentle way to work with both the emotional story and the body’s learned response. Instead of pushing through or trying to talk yourself out of what you feel, we work carefully with the pattern as it shows up — in your thoughts, emotions, body sensations, memories, protective responses, and daily life.
Meet Kay
Gentle, grounded support for the patterns that feel difficult to shift alone.
I’m Kay Kraggerud, MSc — a trauma-informed Clinical EFT and mind-body coach supporting self-aware women who carry anxiety, overthinking, self-doubt, emotional pressure, and recurring patterns that often feel bigger than the present moment.
My work is calm, practical, and paced. I do not believe in forcing emotional breakthroughs or pushing the nervous system faster than it is ready to go.
Instead, I help you work gently with the deeper patterns underneath — the protective responses, emotional charge, inner critic themes, old beliefs, body cues, and moments where your system has learned to brace, scan, please, prepare, or shut down.
Kay Kraggerud, MSc
Accredited EFT Master Practitioner
Clinical EFT Levels 1–2 · Advanced EFT Level 3
Additional training focus:
Complex Trauma & PTSD · Inner Child Healing · Picture Tapping Technique
My approach is emotionally safe, nervous-system-informed, and practical — supporting change without pressure, shame, or hype.
A gentle process for deeper patterns
The Healing Roadmap: a steady way to understand, map, and process what is underneath.
When anxiety, overthinking, self-doubt, people-pleasing, or emotional overwhelm keep returning, it is rarely helpful to treat each moment as an isolated problem.
Inside my private work, we begin by creating a gentle Healing Roadmap. This is not a rigid plan or a performance checklist. It is a compassionate working map that helps us understand what your system is trying to protect, where the pattern shows up, and what kind of support may help it soften.
Deep Discovery
We begin by understanding what you are carrying, where the pattern shows up, and what you would like to feel instead.
Nervous-System Mapping
We notice the thoughts, emotions, body cues, triggers, protective responses, and younger parts of the pattern.
Gentle EFT Processing
We use Clinical EFT in a paced, emotionally safe way to work with the charge underneath the pattern.
Integration
We support the work as it begins to carry into real moments — decisions, relationships, rest, visibility, boundaries, and self-trust.
Private Clinical EFT support
Inner Harmony Private Program
A 3-month private Clinical EFT process for steady emotional change, nervous-system regulation, and deeper self-trust.
Inner Harmony Private Program
or 3 payments of $575
- 9 x 90-minute private Clinical EFT sessions
- Weekly or near-weekly support over 12–14 weeks
- Space to work with recurring patterns at a safe, steady pace
How this program works
Patterns like overthinking, high-functioning anxiety, self-criticism, emotional overwhelm, and inner pressure usually do not shift through insight alone.
Often, these patterns are not simply mindset issues. They are responses your nervous system has learned over time — ways of protecting, preparing, avoiding, bracing, or trying to stay safe.
The Inner Harmony Private Program gives us enough time and consistency to work with these patterns gently, without rushing your system or expecting everything to change in one session.
Clients often begin to notice
- less reactivity and emotional overwhelm
- a quieter inner critic
- more steadiness in decision-making
- less internal pressure and second-guessing
- more capacity to pause instead of spiralling
- a greater sense of emotional safety in their own body
Includes
- 9 private 90-minute Clinical EFT sessions
- weekly or near-weekly support over 12–14 weeks
- a consistent rhythm for meaningful progress
- space to work through recurring patterns with care and depth
- gentle integration support between sessions, where helpful
Free resource
A gentle place to begin
If you are new to EFT, you may find it helpful to start with my free Essential EFT Tapping Guide. It gives you a simple visual overview of the tapping points and basic steps, so you do not have to remember everything at once.
And if you are noticing that your anxiety, overthinking, or emotional patterns feel more layered, private support may be a more helpful next step.
From EFT with Kay
Read gentle, practical insights on anxiety, overthinking, self-doubt, and nervous-system patterns.
The blog is where I share grounded, trauma-informed reflections on why certain patterns can feel so difficult to shift — and how Clinical EFT can support deeper emotional change without pressure or hype.
Why overthinking is not always just a mindset issue
A nervous-system-informed way to understand why your mind may keep searching for certainty.
What it means when your body reacts before your mind can choose
A gentle look at emotional charge, protective responses, and patterns that feel bigger than the moment.
How Clinical EFT can support emotional steadiness over time
Why gentle, consistent support can help recurring patterns soften without forcing the process.
You do not have to relive everything to heal
A trauma-informed reflection on pacing, emotional safety, and working with what is present now.
Begin gently
You do not have to keep trying to think your way through this alone.
If you recognize yourself in these patterns, we can begin gently. A 15-minute consultation gives us space to talk about what you are carrying, what kind of support you are looking for, and whether private Clinical EFT work feels like the right next step.
No pressure. No forced commitment. Just a calm first step toward seeing what kind of support may be right for you.