“Even when I received an overwhelming message from my brother, I felt far less anxious and nervous than before.”
Personalised Clinical EFT · Life and business
One difficult moment doesn’t have to take the rest of your day.
Make thoughtful decisions, communicate with greater ease and have more energy for the people and work that matter to you.
Perhaps you’ve finished the conversation, made the decision or put a mistake right—and still feel the knot in your stomach, replaying it long after everyone else has moved on.
I’m Kay, an advanced, accredited Clinical EFT practitioner. I offer personalised support for women whose recurring worry, guilt and self-doubt make everyday situations harder than they need to be—so they can approach life, relationships and business with greater steadiness and perspective.
A conversation about what you want to change and whether my support fits. No obligation to book sessions. Read about my approach.
If this sounds familiar
You’re managing. But how much is it taking out of you?
You may look capable and composed while privately spending hours on a reply, a conversation or a decision—even after the practical matter has been dealt with.
A simple request becomes difficult to answer. Your reply may be reasonable, but guilt keeps pulling you back into explaining, apologising or agreeing to more than you can manage.
You replay what you said. You’re with someone you care about, but part of your attention is still in an earlier conversation.
You know your work has value. Yet naming your fee or sharing an offer brings a knot in your stomach and another round of rewriting.
You finally have time to rest. But you keep checking, planning or finding one more thing to do, and the evening never quite feels like yours.
The difference you want may be quite ordinary: give a thoughtful answer and get on with your afternoon. Make a considered decision without revisiting it all evening. Finish work and be present at home. These are the everyday changes I want our work to help make possible.
The value of personalised support
Understanding the pattern doesn’t always change the reaction.
You may already know that a reasonable limit can be communicated kindly, that one mistake doesn’t define you, or that your work deserves a fair fee. Yet the guilt, dread or urge to explain can still arrive before you’ve had time to think.
I use Clinical EFT—tapping on acupressure points while attending to a specific emotional difficulty—to help you work with the response that keeps making those moments hard. Together, we find a useful starting point in your own experience, rather than assuming what the problem must mean.
For example, a message might bring an immediate rush of guilt. We might begin with the fear that makes a reasonable reply feel difficult, using your words and a manageable pace. The aim is that, when a similar message arrives, you may be able to consider it calmly, respond with care and return to your day without the same prolonged worry.
You remain in charge of what we discuss and how far we go. We pay attention to what becomes easier between sessions: the conversation you can approach more calmly, the decision you can leave settled, the evening you can enjoy.
What happens in a private Clinical EFT session?Specific, carefully paced work—with the difference in your everyday life at its heart.
Client and professional reflections
What change has looked like for others.
Two published client reflections and a professional recommendation offer a glimpse of the work. Each client account describes an individual experience; yours may be different.
“I didn’t double-guess my announcement. Didn’t re-read and obsess over my wording. And... I slept like a baby.”
“I would recommend you to anyone, especially those who need the tailored and loving guidance of a true pro.”
Jackie Viramontez · Master Trainer, EFT International. Read the recommendation.
Personal EFT and Business EFT
Where would support make the most difference?
Some patterns show up at home, some in your work, and some in both. You don’t need to have that neatly sorted before we speak.
More ease in everyday life and relationships
Communicate honestly and considerately without spending the evening replaying the conversation. Make thoughtful decisions with less second-guessing. Be more present with people you care about, and settle into rest when it is needed.
Personalised support for the emotional patterns that keep taking your attention and energy away from daily life.
More confidence in the work you offer
Communicate the value of your work, name your fee and accept opportunities with less time lost to second-guessing. Have more energy for clients, ideas and the business you’ve worked hard to build.
Personalised support for business owners, coaches and practitioners when emotional reactions make the next step hard.
Not sure which fits? A 15-minute consultation gives us space to explore that together.
Personal EFT · Connected private support
Inner Harmony: more ease in the moments that matter.
When the same worry, guilt or self-criticism keeps shaping your days, connected private support gives us time to work with what matters to you—and notice the difference in how you live.
9 private sessions over 12–14 weeks
- 9 × 90-minute Clinical EFT sessions
- Deep Discovery and a personalised Healing Roadmap
- Review of changes you notice between sessions
- Careful, specific work at your pace
- Online sessions available worldwide
Continuity to build on change
You don’t have to arrive with everything figured out. Deep Discovery and your personalised Healing Roadmap help us keep sight of what you want to change, while regular sessions give us room to adapt as your experience changes.
That might mean approaching a difficult conversation with greater care, leaving a considered decision settled, or having attention left for people and activities you enjoy. We keep reviewing the changes you notice in daily life.
Read the philosophy behind this approachTalk through the right fit
A private 15-minute consultation gives us space to discuss your goals and whether Inner Harmony, the three-session Focused EFT Series or another option fits your needs.
Business EFT · Owners, coaches and practitioners
More energy for the business you’ve worked hard to build.
You know what you want to offer. Yet the post stays in drafts, the fee gets softened, or a client exchange occupies the rest of your afternoon.
Another strategy may be useful. But when fear of judgment, imposter feelings or discomfort with boundaries keeps interrupting the steps you want to take, the emotional response deserves attention too.
Business EFT offers space to work with those specific reactions. The aim is to help you communicate the value of your work, handle client conversations and make considered business decisions with less emotional strain—so you have more attention for your clients, responsibilities and the work itself.
Personalised support for the business steps you want to take.
About Kay
Skilled Clinical EFT support, with care for you as a person.
I’m Kristin 'Kay' Kraggerud, MSc — a trauma-informed Clinical EFT practitioner and mind-body coach.
My advanced EFT training helps me listen for the particular concern that matters to you. Guilt about disappointing someone may need a different focus from fear of criticism, even when both leave you rewriting the same reply.
You don’t need to find the perfect words or make yourself ready for a breakthrough. I bring skilled guidance and careful pacing, with respect for your circumstances and what feels manageable. Together, we keep the work connected to practical changes in the situations that matter to you.
Kristin 'Kay' Kraggerud, MSc
EFT International Accredited Certified Advanced EFT Practitioner
Clinical EFT Levels 1–2 · Advanced EFT Level 3
Additional training focus:
Complex Trauma & PTSD · Inner Child Healing · Picture Tapping Technique
Care and purpose in the work
Careful work, at a pace that feels manageable.
I won’t assume that every reaction has the same explanation, or that you need to disclose more than feels manageable. I take time to understand your experience and circumstances, and we agree on a useful focus together.
Self-help, self-tapping and other appropriate support can all have value. Personalised Clinical EFT offers my attention and judgment alongside you when it is difficult to find a useful focus or work with a recurring response on your own.
Your goals and experience remain central to how we work together.
Read first
Read a little more before you decide.
If you’d like to understand EFT or get a clearer feel for working with me, these are useful places to begin.
Is EFT tapping actually evidence-based?
An introduction to the research, including its scope and limitations.
Read the articleYou are not broken. You learned ways to get through.
How care, specificity and respect for your experience shape my work.
Read My PhilosophyWhat happens in a private Clinical EFT session?
A practical look at the focus, tapping and pacing involved.
Read the articleA starting point if you’re new to EFT
New to EFT tapping? Start simply.
If you’re curious about tapping and would like a practical introduction, the Essential EFT Tapping Guide is a simple place to begin.
Find the tapping points, a simple sequence, examples of words you can use and care when tapping on your own.
Wondering whether EFT may fit what you want help with? Try the two-minute self-check-in.
A simple visual guide to help you begin EFT tapping without overthinking every step.
Your next step
What would you like to feel easier in everyday life?
Perhaps you want to approach a conversation with less anxiety, make a thoughtful decision without hours of second-guessing, or finish work with enough energy left for the people and responsibilities waiting at home. You don’t need to know exactly why it is difficult before we talk. In a private 15-minute consultation, we can explore what you want to change, what has been getting in the way and whether my support fits your needs.
There is no obligation to book further sessions.