Try the basics of EFT tapping
The Essential EFT Tapping Guide introduces the tapping points, a simple sequence and care when tapping on your own.
Personalised Clinical EFT · Life and business
One difficult moment doesn’t have to take the rest of your day.
More of your life to enjoy. Less of it lost to worry and self-doubt.
Perhaps you’ve finished the conversation, made the decision or put a mistake right—and still find yourself replaying it long afterwards.
I’m Kay. Through personalised Clinical EFT, I help women change the feelings, physical reactions and beliefs behind recurring worry, guilt and self-doubt—so they can participate more freely in their lives, relationships and businesses.
EFT International Accredited Certified Advanced EFT Practitioner. Read about my approach.
Support for the change you want. You may have a clear goal, or simply know that something is taking too much out of you. We can clarify a useful focus together.
If this sounds familiar
A small moment can take up a surprising amount of your life.
Answering a message, handling a mistake, naming your fee: moments like these can take more out of you than anyone else sees.
A conversation stays with you when you wanted to enjoy the evening.
You have put a mistake right, yet keep reviewing what it says about you.
You know a decision is reasonable, but guilt or doubt keeps pulling you back.
You want energy for what matters, and find so much of it is going into worry or second-guessing.
The change we work towards is being able to meet these moments and have more of your day left to enjoy.
Care and purpose in the work
Careful work, with a clear purpose.
What you want to change matters. So do the particular experiences, feelings and physical responses that make the change difficult.
You lead the content, meaning and decisions. I bring structure, specific tapping guidance and careful attention to your pace, so the work stays useful and personal.
Your goals and experience remain central to how we work together.
Choose your next step
Start where support would feel most useful.
Explore private support for your life or business, or begin with a free resource if you would like to get a feel for EFT first.
Find your starting point
A two-minute self-check-in to explore whether Clinical EFT may fit what you would like support with.
More ease in life and relationships
Be more present with people you care about, handle imperfect moments with greater ease and enjoy rest with less guilt.
More energy for your business
Share your work, finish what matters and navigate fees or client boundaries with less energy lost to self-doubt.
From your goals to everyday change
Start with the change you want in your life.
Your goal may be an easier family exchange, a business step you keep delaying, or enough energy to enjoy the evening.
I guide focused Clinical EFT—tapping on acupressure points while paying attention to a particular emotional difficulty—to help change the responses getting in the way.
What you notice outside sessions helps us review progress and choose our next focus. Inner Harmony and Business Clarity include a personalised roadmap to support that continuity.
Progress might mean putting a mistake in perspective, feeling less anxious after a message, or completing work you had been avoiding.
What happens in a private Clinical EFT session? Focused work, connected to the change you want to notice in daily life.
Read first
A clearer feel for the work.
Read about the evidence, my approach and what private support involves.
Is EFT tapping actually evidence-based?
An introduction to the research, including its scope and limitations.
Read the articleYou are not broken. You learned ways to get through.
How care, specificity and respect for your choices shape my work.
Read My PhilosophyWhat happens in a private Clinical EFT session?
A practical look at the focus, tapping and choices involved.
Read the articlePersonal EFT · Connected private support
Inner Harmony: room for change in daily life.
Consistent private Clinical EFT support when worry, guilt or self-criticism keeps returning—so there can be more of your life to enjoy.
9 private sessions over 12–14 weeks
- 9 × 90-minute Clinical EFT sessions
- Deep Discovery and a personalised Healing Roadmap
- Review of changes you notice between sessions
- Careful, specific work at your pace
- Online sessions available worldwide
Continuity to build on change
Regular sessions give us time to work with what keeps returning, notice what feels different and adapt the focus.
The purpose is a difference you can feel in the relationships, decisions and ordinary moments that matter to you.
Read the philosophy behind this approachTalk through the right fit
A private 15-minute consultation gives us space to discuss your goals and whether Inner Harmony, the three-session Focused EFT Series or another option fits your needs.
Free beginner guide
New to EFT tapping? Start simply.
The Essential EFT Tapping Guide gives you a beginner-friendly introduction if you are curious about tapping.
Find the tapping points, a simple sequence, examples of words you can use and care when tapping on your own.
A simple visual guide to help you begin EFT tapping without overthinking every step.
Business EFT · Owners, coaches and practitioners
More energy for the business you’ve worked hard to build.
You may want to share an offer, finish a project you care about or feel more comfortable when you name your fee.
When visibility, client exchanges or decisions bring up fear and repeated second-guessing, it can be hard to use what you already know.
We work with those particular responses, so more of your attention can go to your clients, ideas and opportunities—and to enjoying the work you do.
Personalised support for the business steps you want to take.
About Kay
Skilled Clinical EFT support, with care for you as a person.
I’m Kristin 'Kay' Kraggerud, MSc — a trauma-informed Clinical EFT practitioner and mind-body coach.
My advanced EFT training helps me make the work specific to you: the situation that brings up the reaction, how it feels, and what you would like to experience differently.
I bring structure and careful pacing, while you lead the content, meaning and decisions. We keep reviewing how the work is helping in your everyday life.
Kristin 'Kay' Kraggerud, MSc
EFT International Accredited Certified Advanced EFT Practitioner
Clinical EFT Levels 1–2 · Advanced EFT Level 3
Additional training focus:
Complex Trauma & PTSD · Inner Child Healing · Picture Tapping Technique
Client and professional reflections
Change in daily life. Care in the work.
Two published client reflections and a professional recommendation offer a glimpse of the work. Each client account describes an individual experience; yours may be different.
“Even when I received an overwhelming message from my brother, I felt far less anxious and nervous than before.”
“I didn’t double-guess my announcement. Didn’t re-read and obsess over my wording. And... I slept like a baby.”
“I would recommend you to anyone, especially those who need the tailored and loving guidance of a true pro.”
Jackie Viramontez · Master Trainer, EFT International. Read the recommendation.
Your next step
What would you like to feel different in everyday life?
You can begin while you’re still keeping things together. In a private 15-minute consultation, we can talk about the change you want, what has been getting in the way and whether my support fits your needs.
There is no obligation to book further sessions.