Personal EFT Coaching
For anxiety, overthinking, self-doubt, emotional overwhelm, people-pleasing, inner pressure, or feeling constantly “on” even when life looks fine from the outside.
Clinical EFT and mind-body coaching
You look like you’re holding it together. Inside, it may feel very different.
Gentle Clinical EFT support for thoughtful people carrying anxiety, overthinking, self-doubt, inner pressure, emotional overwhelm, or business blocks that feel hard to shift through insight alone.
You may understand yourself well. You may have tried therapy, coaching, journaling, mindset work, or nervous-system tools. And still, certain moments may hit harder than you expect.
Clinical EFT helps calm the emotional intensity underneath the thoughts — so the things that used to overwhelm you can begin to feel less powerful.
Trauma-informed and paced with care. No forced catharsis. No pressure to explore anything before you are ready.
Inner Harmony at a glance
A 3-month private Clinical EFT program for the “I know better, but I still react this way” loop.
3 months 9 × 90-minute sessions Online worldwide Trauma-informed pace
A calm, private space for the emotional reactions, pressure, and old fear that can keep running underneath the surface.
If this sounds familiar
You may be doing a lot “right” — and still feel hijacked by old reactions.
The people who find their way here are often capable, thoughtful, responsible, and self-aware. They are not looking for hype. They are looking for a way to feel different in real life.
A comment, message, or mistake can stay with you long after the moment has passed.
You may replay conversations, second-guess yourself, or feel responsible for everyone’s reactions.
You might look calm, competent, or successful while privately feeling anxious, tense, or exhausted.
You may know exactly where something comes from and still feel it in your body as if it is happening now.
You may be growing a business or practice and find that visibility, charging, decisions, or being seen brings up more than strategy can solve.
We are not trying to think our way out. We are helping the emotional charge soften, so your mind and body can stop treating certain moments like emergencies.
Choose your path
Start where the pressure is showing up most.
This homepage is your front door. From here, you can choose the path that fits what you are carrying right now.
EFT for Business Owners
For coaches, practitioners, entrepreneurs, and professionals who know the strategy — but still feel stuck around visibility, confidence, pricing, decisions, or being seen.
Not sure yet?
Begin with a calm 15-minute consultation. We can talk through what feels hard, what kind of support you are looking for, and which next step makes sense.
How Clinical EFT helps
The goal is not more insight. The goal is for the thing to stop taking over.
You may already understand why you react the way you do. But knowing why does not always stop the spiral, the shame, the pressure, the people-pleasing, or the tight feeling in your body.
In Clinical EFT, we work with specific moments that still feel charged: the conversation you keep replaying, the fear that spikes before you post, the old memory that still hurts, the belief that says you are not enough.
As the emotional intensity softens, the same situation may begin to feel different. The trigger may still matter — but it may not run the whole show.
This work is gentle, but it is not vague. We work with the moments that matter, so change can begin to show up where you actually live your life.
Clinical EFT helps the emotional intensity soften, so you can feel less hijacked by old reactions.
What can begin to change
The shift is often felt in ordinary moments.
The work is not about pretending everything is fine or forcing yourself to “be positive.” It is about helping old triggers lose some of their grip.
You may stop spiralling so quickly.
Instead of replaying everything for hours or bracing for what might happen, your mind may begin to settle sooner.
The trigger may not hit as hard.
A message, memory, comment, mistake, or fear that used to feel sharp or overwhelming may begin to feel less urgent.
You may feel more like yourself again.
As the old reaction loses some of its grip, you may feel steadier, clearer, less self-critical, and more able to trust yourself.
This is the kind of change I care about: not just understanding yourself better, but feeling a real difference in the moments that used to undo you.
Most recommended personal program
Inner Harmony Private Program
A 3-month private Clinical EFT process for ongoing anxiety, overthinking, self-doubt, emotional overwhelm, inner pressure, and reactions that keep taking over even when you understand them.
9 private sessions over 12–14 weeks
- 9 × 90-minute Clinical EFT sessions
- Weekly or near-weekly support
- Gentle Healing Roadmap
- Online sessions available worldwide
- Designed for deeper, steadier emotional change
Why 3 months?
When the same emotional reactions keep coming back, one session may bring relief — but it often does not give enough time to work with what sits underneath.
Inner Harmony gives us enough consistency to build trust, work gently with the emotional charge, and support change as it begins to show up in daily life.
Not sure if this is the right fit?
A consultation gives us space to talk through what you are carrying and whether Inner Harmony, a single session, or another support option makes the most sense.
For coaches, practitioners, entrepreneurs, and professionals
When strategy is not the problem — but your business still feels stuck.
You may know what you “should” do: post the offer, raise the price, follow up, make the decision, show your face, or take the next visible step.
But when being seen, charging, leading, or making decisions brings up fear, doubt, pressure, or avoidance, another strategy is not always the answer.
Business EFT helps you work with the emotional charge behind the places where you keep stalling — so your business can move with more steadiness, clarity, and confidence.
Support for the inner pressure, self-doubt, and visibility fears that can quietly shape business decisions.
Why work with Kay?
Gentle, skilled support for work that can feel tender.
I’m Kristin 'Kay' Kraggerud, MSc — a trauma-informed Clinical EFT and mind-body coach.
I support capable, thoughtful people who may look composed on the outside while privately carrying anxiety, emotional pressure, self-doubt, or old reactions that feel hard to shift.
My work is calm, practical, and paced. I do not believe in forcing emotional breakthroughs or pushing you to explore something before you are ready.
Kristin 'Kay' Kraggerud, MSc
Accredited EFT Master Practitioner
Clinical EFT Levels 1–2 · Advanced EFT Level 3
Additional training focus:
Complex Trauma & PTSD · Inner Child Healing · Picture Tapping Technique
Client reflections
Support that helps people feel steadier, clearer, and more like themselves.
The most meaningful feedback is often simple: clients begin to feel less consumed by the things that used to take over.
“I felt calmer in my body and much clearer about what was really going on.”
Client reflection“The thing that felt so big before did not have the same grip afterwards.”
Client reflection“I felt more grounded, more myself, and less pulled around by the old reaction.”
Client reflectionNew to EFT?
Start with the Essential EFT Tapping Guide.
If you are new to tapping, a simple visual guide can make it easier to begin without trying to remember everything at once.
The free Essential EFT Tapping Guide includes the tapping point locations, a simple tapping sequence, beginner questions, and gentle safety reminders.
Begin gently
You do not have to keep sorting this out alone.
If something here feels familiar, we can begin with a calm 15-minute consultation. We will talk about what has been feeling hard, what kind of support you are looking for, and which next step makes the most sense.
No pressure. No forced commitment. Just a grounded first step toward seeing what kind of support may be right for you.