You’re a true master! I would recommend you to anyone, especially those who need the tailored and loving guidance of a true pro. You’ve put so much heart into your work, and your diligence, thoroughness, and intuitive guidance are remarkable.
"Kay has a very calming presence and always made me feel heard. After our sessions, I felt calm, clear, and grounded."
— Client, New Zealand
When “Just Push Through” Stops Working
Does This Feel Familiar?
- Wired and tired at the same time—exhausted, but unable to truly rest.
- Worry and “what if” thoughts you can’t switch off.
- Stress causing you to snap at loved ones or shut down.
- Feeling pressure to perform while your stress levels keep climbing.
It’s not a failure or weakness—it’s your nervous system trying to protect you. And when you understand how to work WITH your nervous system instead of against it, everything begins to shift.
Ready for a different approach?
Book Your Confidential Discovery Call
Why Trauma-Informed EFT Works Differently
Real healing isn’t about forcing yourself to “think positive” or trying to push harder through overwhelm. It starts when your body and nervous system feel safe enough to let go of old patterns.
Whether you're a business professional, parent, or anyone navigating high-stress situations—this approach meets you where you are.
Using Clinical Emotional Freedom Techniques (EFT Tapping)—a gentle, evidence‑based tapping method—we work directly with how your body stores stress.
Instead of just understanding your patterns, we begin to rewire the nervous system, so calm, clarity, and self‑trust become more natural over time.
- Clinically grounded, deeply gentle — trauma-informed EFT that honors your pace and nervous system
- Tailored to your story — each session is designed for you, not pulled from a script
- Practical and accessible — use these tools in the car, before bed, or between meetings
What to Expect on a Discovery Call
1: Schedule Your Call
Choose a time that works for you—takes less than a minute.
2: A Safe, Supportive Conversation
Share what you're experiencing and ask anything. I'll listen without judgment and offer insight about how EFT might help.
3: Clarity and Your Next Step
Whether or not we work together, you'll leave with understanding and a practical tool you can use right away.
Ready to Explore What's Possible?
Not Ready for a Call? Start With This Free Resource.
📥 Get Your Free Essential EFT Tapping Guide
A complete, visual resource to help you calm anxiety and stress—starting today.
Inside your guide:
✓ Visual point-by-point diagrams showing exactly where to tap (no guessing!)
✓ Step-by-step tapping sequences you can follow immediately for stress, worry, and overwhelm
✓ Emotion-to-point reference chart — discover which tapping points address specific feelings like anxiety, shame, or self-doubt
✓ Best practices from a Master Practitioner — including how to get the most effective results
✓ Safety guidelines and FAQs so you feel confident using EFT on your own
Plus: Receive monthly nervous system tips and gentle support delivered to your inbox (unsubscribe anytime)
What If Your Next Chapter Felt Like This?
- Falling asleep more easily—and actually staying asleep through the night.
- Moving through your day with a quieter mind and fewer looping thoughts.
- Handling stress with more resilience, without shutting down or exploding.
- Feeling grounded in your body, your values, and your purpose—not just going through the motions.
- Performing at your best without depleting yourself in the process.
Small shifts in your nervous system open the door to a new way of living—with more ease, clarity, and inner confidence.
Is This for You?
If you're ready to address stress at its root—not just manage symptoms—choose the path that fits where you are right now:
Navigate Stress & Build Resilience
For Anyone Seeking Personal Growth & Emotional Wellbeing
✓ Navigate anxiety and overwhelm with evidence-based tools
✓ Feel calmer, more present, and in control of your responses
✓ Build lasting emotional resilience
Lead With Clarity & Performance
For Business Owners & Professionals
✓ Reduce stress and protect your energy while scaling
✓ Lead with clarity and confidence without burnout
✓ Make decisions from calm, not chaos
Recognized by EFT International
Kristin “Kay” Kraggerud is an accredited practitioner with EFT International — the global nonprofit organization dedicated to advancing professional standards, ethics, and research in Emotional Freedom Techniques (EFT).
Kay was recently featured on the EFT International homepage.
You can also view her practitioner listing in the EFT International directory .
What Clients Experience
Jackie Viramontez
Master Trainer, EFT International
Working with Kay changed everything for me… We worked through those limiting beliefs, and now I feel like a weight has been lifted off my shoulders. I'm attracting the right clients, feeling more confident, and finally seeing the success I've been working towards.
Sarah
Life Coach
Kay’s presence and wisdom create a space where I feel safe, supported, and able to stay engaged — even when things feel difficult.
Lisa
Philadelphia
I didn’t think EFT was for guys like me… but the approach Kay uses is science-backed and practical… The physical tension I’d been carrying for months started to lift. I could think clearly again.
S.P.
Entrepreneur
In just a few sessions, my anxiety levels dropped significantly, and I no longer feel paralyzed by stress. Now I approach challenges with clarity and confidence.
Sarah L.
Kay is the best with her gentleness, listening, and guarding for safety of the process… I felt in very safe hands.
Reba F.
Musician
I noticed real changes after just two sessions — sleeping better and feeling calmer overall.
Client
Canada
Working with Coach Kay has been nothing short of life-changing… She helped me heal in ways I never thought were possible.
Lauren K
Curious If EFT Coaching Can Help You?
Let's Explore Together
Learn More About How EFT Supports Emotional Healing
Explore these articles to understand the science and approach behind trauma-informed EFT:
Ready To Take the Next Step?
You don’t have to figure it all out alone. I’m here to help you move toward greater resilience, self-trust, and emotional ease—at a pace that truly supports you.
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