Trauma‑informed Clinical EFT support for women who want gentler self‑talk, less emotional overload, and a steadier sense of safety in everyday life.
On the outside, it looks like you’re managing.
On the inside, you’re exhausted from keeping it all under control.
You might even tell yourself, “Other people have been through worse. I should be able to cope.”
But your nervous system is telling the truth: it’s tired, overloaded, and doing its best to protect you.
You don’t have to “just get over it.”
There is a kinder, safer way to change.
Most advice focuses on mindset: “Think positive.” “Reframe.” “Stop overthinking.”
But if your body still feels like it’s in danger, your nervous system will keep pulling you back into the same reactions—no matter how well you understand them.
When you’ve lived with chronic stress, grief, criticism, or pressure, your system learns to stay on guard. That can show up as:
Healing isn’t about forcing yourself to “try harder.”
It’s about gently teaching your brain and body: “It’s okay now. You’re allowed to be safe.”
That’s where trauma‑informed EFT is so powerful.
Clinical Emotional Freedom Techniques (EFT) is a gentle, evidence‑based method that combines:
Together, these signals help your brain and nervous system to:
In our work together, we:
Over time, you may notice:
You don’t have to keep managing everything alone. If you’re ready for support, here are a few ways we can work together, at a pace and depth that match what your nervous system can hold right now.
Whether you’re just starting to explore support or ready for deeper, ongoing work, these options are designed to meet you where you are—with safety, clarity, and care.
Gentle First Step
A short, low‑pressure call to ask questions, share a little of what you’re facing, and see whether trauma‑informed EFT support feels right for you.
For New Clients
A one‑time, in‑depth session for new clients to experience EFT, calm your nervous system, and bring relief and clarity to one key pattern, memory, or situation.
A focused 3‑month container to gently unwind long‑held patterns like self‑criticism, people‑pleasing, and emotional shutdown, while building steadier inner ground.
Payment plans are available; we’ll discuss what feels workable for you.
High‑Touch Support
An intensive, high‑support container for seasons when you’re carrying a lot and want close, steady accompaniment through deep emotional work.
Spaces are very limited so that I can support you well. We’ll begin with a free 15‑minute call to discern together if this level of support is right for you.
Many women worry that if they open up, everything will spill out and they won’t be able to put themselves back together.
Our work is designed to feel contained, grounded, and safe.
In a typical session, we will:
There is room for tears, silence, laughter, and questions.
You are not “too much,” and you don’t have to perform or impress.
We honour your story, your pace, and your values.
This work may be a good fit if:
It may not be a fit right now if:
If you’re unsure, that’s okay. That’s exactly what the 15‑minute call is for.
April 2022
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"Working with Coach Kay helped me find clarity after a dark period. Her gentle approach helped me heal and opened doors I never thought possible."
March 2023
"While I had done short EFT sessions via app and YouTube before, this was very different. Kay uses questioning and her own instincts to find the heart of the issue being discussed. She then designs a program to fit the situation, using heart, connection, and EFT skills to help her client shift energy and thinking to a more positive place. I am so grateful for the opportunity to experience EFT at the hands of a skilled practitioner."
June 2025
"I really love the sense of clarity that I gain from my EFT sessions with Kay. No matter what technique we use, Kay's calm guidance always creates ease and flow for me. Since starting, I've noticed fewer looping thoughts, a clearer mind, and a stronger connection to myself."
If you’re seeing yourself in these words, it doesn’t mean you’ve failed.
It means your nervous system has been working hard for a very long time.
With the right kind of support, it’s possible to feel softer inside, clearer in your choices, and more at ease in your own skin.
You’re allowed to receive support. You’re allowed to feel better.
Two simple ways to begin:
I work closely with only a few people at a time, so you receive steady, personalized support—not a quick fix or one-size-fits-all advice.
Book a free discovery call to talk through what you’re facing, what you’d like to change, and whether working together feels like a good fit. No pressure, no commitment—just a kind, honest conversation.
Our work happens online, via secure video sessions—allowing for the same depth, presence, and transformation, without needing to be in the same room.
If the calendar is full, you’re welcome to join the priority waitlist. You’ll get immediate access to my free guide, Calm Your Inner Critic, so you can begin easing self-criticism and supporting your nervous system right away.
Get immediate access to "Calm Your Inner Critic" while you wait—start your healing journey today.
Clinical EFT (Emotional Freedom Techniques) is the evidence-based form of tapping — supported by more than 100 peer-reviewed studies. It follows a clear, structured protocol that combines gentle tapping on specific acupoints with focused cognitive steps to calm the body’s stress response and create measurable, lasting change.
All EFT is tapping — but not all tapping is EFT.
Many “tapping videos” online offer simplified versions that can still feel soothing but may not follow the full, research-backed process. Clinical EFT is taught and practiced by certified practitioners trained research based protocols and ethical standards.
As an Advanced Practitioner certified through EFT International and EFT Universe, I use Clinical EFT to help clients safely release stress, anxiety, and emotional patterns stored in the body — supporting long-term regulation and emotional freedom, not just temporary relief.
Absolutely. My training specifically includes trauma-informed approaches and Inner Child Work. Clinical EFT is designed to be gentle and allows you to process difficult emotions at your own pace. You remain in complete control throughout our sessions, and we work within your window of tolerance to ensure you feel safe and supported.
Sessions are conducted in a safe, confidential space (virtually or in-person) where we'll identify specific emotional blocks or stressors you're experiencing. I'll guide you through gentle tapping sequences while we focus on these concerns. Most clients report feeling noticeably calmer and clearer by the end of our first session. Each session builds on the previous one to create lasting shifts.
Unlike talk therapy that works intellectually or generic life coaching, Clinical EFT works directly with your body's stress response system. There are 8 studies directly comparing Cognitive Behavioral Therapy (CBT) to Clinical EFT, and these show that Clinical EFT is either equivalent to or more effective than CBT. However, EFT achieves these similar results in significantly less time. This means you can experience meaningful change without the lengthy commitment traditional therapy often requires—perfect for busy women who need effective solutions that fit their lives.
Complete confidentiality is fundamental to my practice. What we discuss stays between us, following professional ethical standards. I maintain clear boundaries as a practitioner—I'm here to support your emotional well-being, not provide medical or psychological diagnosis. If deeper therapeutic work is needed, I'll help you find appropriate resources.
Yes, I offer secure virtual sessions that are just as effective as in-person work. Clinical EFT translates beautifully to online sessions—you'll be in your own comfortable space, and I'll guide you through everything step by step. All you need is a quiet space and reliable internet connection.
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