It’s 3 AM again — and your mind won’t rest.
You’ve tried mindfulness, affirmations, and self-help books — but the tension won’t release. You’re not broken. Your body and nervous system just need safety to breathe.
You’re Not Alone in This Struggle
You’ve done the hard work—read the books, practiced gratitude, pushed through the overwhelm. Yet the mental chatter and tightness linger like a weight you can’t shake.
That’s not failure. It’s your nervous system trying to protect you, asking for a different way to heal.
Lasting Change Is About Safety, Not Striving
True healing isn’t about willpower or forcing positivity. It’s about understanding how your body stores stress — and learning compassionate ways to release it.
When your nervous system feels safe, your mind can finally quiet, and clarity returns naturally.
I help accomplished women like you soften inner pressure and reconnect with confidence and calm — without losing your drive or edge.
You don’t have to push harder to feel better.
You just need space to breathe again.
Ready to experience lasting ease?
Let’s begin your journey toward emotional freedom and grounded confidence.
Relief You Can Feel
—Grounded in Science, Delivered with Care
#1 Clinically Proven, Yet Gentle:
You’ll experience calming shifts in your nervous system—even from your very first session.
#2 Uniquely Yours:
You choose what feels most helpful. No pressure, just space to explore what your body and mind truly need right now.
#3 Tools That Fit Your Life:
Calm your nervous system anytime—whether in the car, before bed, or between meetings.
What if
Your Next Chapter Felt Like This?
You drift into deep, peaceful sleep without 3 AM spirals.
Your mind clears so emotions flow easily—no more hijacking your day.
You bounce back gently after stress, building real resilience step by step.
You feel at home in your body, calm and grounded — even after years of living on edge.
These aren’t just dreams. Even small shifts create a new way of being.
In our sessions, we uncover what keeps your stress alive and build practical, soothing strategies to gently break free—without endless talking or quick fixes.
Even small shifts can change how you move through your day.
Powerful Shifts, Real Stories
Lauren K.
April 2022
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"Working with Coach Kay helped me find clarity after a dark period. Her gentle approach helped me heal and opened doors I never thought possible."
Liz Bisbee
March 2023
"While I had done short EFT sessions via app and YouTube before, this was very different. Kay uses questioning and her own instincts to find the heart of the issue being discussed. She then designs a program to fit the situation, using heart, connection, and EFT skills to help her client shift energy and thinking to a more positive place. I am so grateful for the opportunity to experience EFT at the hands of a skilled practitioner."
Michelle
June 2025
"I really love the sense of clarity that I gain from my EFT sessions with Kay. No matter what technique we use, Kay's calm guidance always creates ease and flow for me. Since starting, I've noticed fewer looping thoughts, a clearer mind, and a stronger connection to myself."
Why This Changes Everything
Unlike traditional talk therapy, which helps you understand your patterns, this approach helps rewire the body and nervous system — changing what creates those patterns at their root.
By gently addressing stress and trauma directly, Clinical EFT helps you experience lasting shifts in how you feel and respond to life’s challenges.
It’s evidence-based healing delivered with the compassion and safety you deserve.
Ready to Break Through? Let's Talk.
I work closely with a small number of women at a time so each person gets deep, personalized support.
If you see available times below, book your free discovery call to explore your goals.
No pressure—just a heartfelt conversation about your growth and healing.
If the calendar is full, join the priority waitlist and receive instant access to my guide Calm Your Inner Critic to start your transformation today.
Book Your Discovery Call
Calendar Full? Join the Priority Waitlist
Get immediate access to "Calm Your Inner Critic" while you wait—start your healing journey today.
When a spot opens, I'll personally reach out to discuss your goals and whether this transformational work aligns with your vision. No pressure—just a genuine conversation about growth.
Frequently Asked Questions
What exactly is Clinical EFT, and how is it different from regular EFT or "tapping videos" I've seen online?
Clinical EFT is an evidence-based approach backed by over 100 peer-reviewed studies. Unlike generic tapping videos, Clinical EFT follows specific protocols and is delivered by certified practitioners trained in trauma-informed care. As a Master Practitioner certified through EFT International and EFT Universe, I use structured techniques that work with your body's natural stress response system to create lasting change, not just temporary relief.
Is this approach safe for someone with a trauma history?
Absolutely. My training specifically includes trauma-informed approaches and Inner Child Work. Clinical EFT is designed to be gentle and allows you to process difficult emotions at your own pace. You remain in complete control throughout our sessions, and we work within your window of tolerance to ensure you feel safe and supported.
What can I expect in a typical session?
Sessions are conducted in a safe, confidential space (virtually or in-person) where we'll identify specific emotional blocks or stressors you're experiencing. I'll guide you through gentle tapping sequences while we focus on these concerns. Most clients report feeling noticeably calmer and clearer by the end of our first session. Each session builds on the previous one to create lasting shifts.
How does Clinical EFT compare to traditional therapy, CBT, and life coaching?
Unlike talk therapy that works intellectually or generic life coaching, Clinical EFT works directly with your body's stress response system. There are 8 studies directly comparing Cognitive Behavioral Therapy (CBT) to Clinical EFT, and these show that Clinical EFT is either equivalent to or more effective than CBT. However, EFT achieves these similar results in significantly less time. This means you can experience meaningful change without the lengthy commitment traditional therapy often requires—perfect for busy women who need effective solutions that fit their lives.
Is this confidential? What are your professional boundaries?
Complete confidentiality is fundamental to my practice. What we discuss stays between us, following professional ethical standards. I maintain clear boundaries as a practitioner—I'm here to support your emotional well-being, not provide medical or psychological diagnosis. If deeper therapeutic work is needed, I'll help you find appropriate resources.
Do you offer virtual sessions, and how does that work?
Yes, I offer secure virtual sessions that are just as effective as in-person work. Clinical EFT translates beautifully to online sessions—you'll be in your own comfortable space, and I'll guide you through everything step by step. All you need is a quiet space and reliable internet connection.
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