It’s 3 AM — Your thoughts are racing again.

Another night where sleep feels out of reach.

You’ve tried breathing exercises, mindfulness, journaling, and countless self-help books—yet that persistent tension still hangs on.

When Your Mind Won't Rest.

This isn’t a failure. Your nervous system is simply asking for safety—the space to breathe, relax, and reset.

You’ve Done the Hard Work, So Why Does It Still Feel This Way?

You’ve read the books, practiced gratitude, and pushed through overwhelm. But that mental chatter and physical tightness linger—like a weight you can’t shake.

This isn’t about weakness or lack of effort. It’s your nervous system trying to protect you, wired to respond to stress and trauma—even when you’re trying to move forward.

Healing begins when your body feels safe enough to let go.

True Change Is About Safety, Not Striving

Real healing isn’t about forcing positivity or pushing harder. It’s about understanding how your body stores stress and learning gentle, compassionate ways to release it.

When your nervous system begins to feel safe, peace and clarity happen naturally. You can finally quiet that inner critic, trust yourself again, and step into your confidence.

A Gentle Invitation to Lasting Ease

You don’t need to work harder or try to “fix” yourself. Instead, create the space your mind and body deserve — space to breathe, release, and heal gently.

Imagine feeling supported every step of the way as you build calm and confidence that lasts—without pressure or rush.

Are you ready to step into that peace?

Relief You Can Feel

—Grounded in Science, Delivered with Care

#1 Clinically Proven, Yet Gentle:

Experience calming shifts in your nervous system—even from your very first session.

#2 Uniquely Yours:

You choose what feels most helpful. No pressure, just space to explore what your body and mind truly need right now.

#3 Tools That Fit Your Life:

Calm your nervous system anytime—whether in the car, before bed, or between meetings.

What if
Your Next Chapter Felt Like This?

Imagine waking up refreshed, without that endless mind loop at 3 AM.
Picture yourself moving through your day with calm confidence—handling setbacks with resilience and showing up authentically.

You’ll start to notice:

Falling asleep easily and sleeping soundly through the night
Emotions flowing freely, instead of being hijacked by anxiety
Bouncing back from stress with grace and strength
Feeling grounded in your body and your purpose

Even small shifts can create a new way of living—more ease, clarity, and confidence.

Powerful Shifts, Real Stories

Lauren K.

April 2022

"Working with Coach Kay helped me find clarity after a dark period. Her gentle approach helped me heal and opened doors I never thought possible."

Liz Bisbee

March 2023

"While I had done short EFT sessions via app and YouTube before, this was very different. Kay uses questioning and her own instincts to find the heart of the issue being discussed. She then designs a program to fit the situation, using heart, connection, and EFT skills to help her client shift energy and thinking to a more positive place. I am so grateful for the opportunity to experience EFT at the hands of a skilled practitioner."

Michelle

June 2025

"I really love the sense of clarity that I gain from my EFT sessions with Kay. No matter what technique we use, Kay's calm guidance always creates ease and flow for me. Since starting, I've noticed fewer looping thoughts, a clearer mind, and a stronger connection to myself."

Why This Approach Works

Unlike traditional talk therapy, which helps you understand your patterns, this approach helps rewire the body and nervous system — changing what creates those patterns at their root.

By gently addressing stress and trauma directly, Clinical EFT helps you experience lasting shifts in how you feel and respond to life’s challenges.

It’s evidence-based healing delivered with the compassion and safety you deserve.

Ready to Feel Better? Let's Talk.

I work closely with a small number of women at a time so each person gets deep, personalized support.

Book your free discovery call today—no pressure, just a heartfelt conversation about your goals and how you can move forward.

If the calendar is full, join the waitlist to get immediate access to my free guide, Calm Your Inner Critic, and start your healing today.

Book Your Discovery Call

Join the Priority Waitlist

Get immediate access to "Calm Your Inner Critic" while you wait—start your healing journey today.

Frequently Asked Questions

What exactly is Clinical EFT, and how is it different from regular EFT or the “tapping videos” I’ve seen online?

Clinical EFT (Emotional Freedom Techniques) is the evidence-based form of tapping — supported by more than 100 peer-reviewed studies. It follows a clear, structured protocol that combines gentle tapping on specific acupoints with focused cognitive steps to calm the body’s stress response and create measurable, lasting change.

All EFT is tapping — but not all tapping is EFT.

Many “tapping videos” online offer simplified versions that can still feel soothing but may not follow the full, research-backed process. Clinical EFT is taught and practiced by certified practitioners trained research based protocols and ethical standards.

As an Advanced Practitioner certified through EFT International and EFT Universe, I use Clinical EFT to help clients safely release stress, anxiety, and emotional patterns stored in the body — supporting long-term regulation and emotional freedom, not just temporary relief.

Is this approach safe for someone with a trauma history?

Absolutely. My training specifically includes trauma-informed approaches and Inner Child Work. Clinical EFT is designed to be gentle and allows you to process difficult emotions at your own pace. You remain in complete control throughout our sessions, and we work within your window of tolerance to ensure you feel safe and supported.

What can I expect in a typical session?

Sessions are conducted in a safe, confidential space (virtually or in-person) where we'll identify specific emotional blocks or stressors you're experiencing. I'll guide you through gentle tapping sequences while we focus on these concerns. Most clients report feeling noticeably calmer and clearer by the end of our first session. Each session builds on the previous one to create lasting shifts.

How does Clinical EFT compare to traditional therapy, CBT, and life coaching?

Unlike talk therapy that works intellectually or generic life coaching, Clinical EFT works directly with your body's stress response system. There are 8 studies directly comparing Cognitive Behavioral Therapy (CBT) to Clinical EFT, and these show that Clinical EFT is either equivalent to or more effective than CBT. However, EFT achieves these similar results in significantly less time. This means you can experience meaningful change without the lengthy commitment traditional therapy often requires—perfect for busy women who need effective solutions that fit their lives.

Is this confidential? What are your professional boundaries?

Complete confidentiality is fundamental to my practice. What we discuss stays between us, following professional ethical standards. I maintain clear boundaries as a practitioner—I'm here to support your emotional well-being, not provide medical or psychological diagnosis. If deeper therapeutic work is needed, I'll help you find appropriate resources.

Do you offer virtual sessions, and how does that work?

Yes, I offer secure virtual sessions that are just as effective as in-person work. Clinical EFT translates beautifully to online sessions—you'll be in your own comfortable space, and I'll guide you through everything step by step. All you need is a quiet space and reliable internet connection.

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