Scientific Approach ℰ Lasting Results
Scientific Approach ℰ Lasting Results

Welcome !

Welcome !

You've been holding it all together—quietly.
For everyone else. For longer than you'd admit.

But lately, something feels off:
You’re tired but wired. Focused but frayed. Present, but not really here.

If you're already nodding yes—even a little—this space was made for you.

This isn’t about fixing you.
It’s about helping you feel like you again—steady, clear, and calm. 

My 1:1 coaching offers personalized, science-backed support that helps you finally slow down, reset your nervous system, and reclaim emotional resilience.

Whether you're navigating stress, burnout, or just feel stretched too thin—there’s a grounded, compassionate way forward.

Yes, I'm Ready for a Change →

Relief You Can Feel
—Backed by Science and Care

Experience Real Relief
—Backed by Care and Science

✔️ CLINICALLY PROVEN TECHNIQUES

Gentle, evidence-based tools that help shift your nervous system out of stress—even in the very first session.

✔️ Tailored to What You Need Most

You choose your focus. No pressure to fix everything—just space to explore what would feel better right now.

✔️ Support for Real Life Moments

These aren’t “one day” strategies. They’re calming tools you can use in the car, at bedtime, or between meetings.

✔️ Compassion-First, Always

No pushing. No judgment. Just grounded, heart-centered guidance rooted in trauma-informed care.

✔️ Complete Privacy, Complete Respect

Move at your own pace, in your own space. What you explore is entirely private, and completely up to you.

Even small shifts can change how you move through your day.

Yes, I'm Ready for a Shift →

Imagine
Your Next Chapter

✔ You sleep through the night — without overthinking or spiraling into “what ifs”
✔ You feel calmer in your own skin — even if you’ve been stuck in high-alert mode for years
✔ You finally exhale — without guilt, pressure, or needing to “fix” everything first
✔ You reclaim your clarity — instead of feeling hijacked by emotions or overwhelm
✔ You build emotional resilience — one grounded, gentle step at a time
✔ You reset your nervous system — without hours of meditation or complicated routines

It all begins with one grounded step.
Your Calm Clarity Session is where the fog lifts, the pressure softens, and your next right step becomes clear—calmly, gently, without having to “hold it all together.”

Start your reset. Reconnect with yourself. Reclaim your clarity.

Yes, I'm ready for a Reset →

Find Calm Clarity

— through personalized support.

In 1:1 EFT coaching sessions, you'll receive customized, science-backed support that gently meets you where you are.

This is where deeper transformation happens—safely, at your pace, and with tools that truly work.

What We Can Work On Together

Emotional and Mental Well-being

𒄬 Release the overload when your to-do list feels endless
𒄬 Turn down the noise of late-night “what if” spirals
𒄬 Build decision confidence without second-guessing everything
𒄬 Clear mental fog and quiet the inner critic

Body & Nervous System Relief

𒄬 Ease tension in your body that stress leaves behind
𒄬 Fall asleep faster and stay asleep longer
𒄬 Reconnect with your body in safe, empowering ways
𒄬 Release daily stress with simple, somatic techniques

Growth and Empowerment

𒄬 Rediscover your strength beneath the stress
𒄬 Let go of old patterns like people-pleasing or perfectionism
𒄬 Regain clarity about what actually helps—not just temporary distractions

Strengthening Relationships

𒄬 Stay grounded during heated family dynamics
𒄬 Speak clearly and kindly—even in tough conversations
𒄬 Support others without draining yourself (including caregiving roles)

Inner Peace & Emotional Resilience

𒄬 Feel safer with yourself and soften self-judgment
𒄬 Be present instead of lost in anxious future-thinking
𒄬 Heal past experiences at a pace that feels right for you
𒄬 Find peace in seasons of change, grief, or uncertainty

The changes can be subtle at first... maybe you're just feeling a little more calm in the morning. Then one day, you notice: you're sleeping through the night, choosing peace over pressure, starting to feel more like yourself again.

Yes, I want Calm Clarity →

Gentle work.
Powerful shifts.

Here’s what’s possible when you begin reconnecting with yourself:

Lauren K.

"Working with Coach Kay helped me find clarity after a dark period. Her gentle approach helped me heal and opened doors I never thought possible."

Liz Bisbee

"Kay's EFT coaching is nurturing, intuitive, and transformative. She listens carefully and can work on a wide range of issues."

D.S., Utah

"I've found so much relief in learning to release my emotions and soften limiting beliefs... I really felt a shift in my perspective. Empowered freedom."

Read More Success Stories
Why This Approach Works

This isn’t just emotional work.
It’s a gentle nervous system reset—designed to help you reconnect with clarity, calm, and confidence using science-backed, compassionate tools.

My coaching is based on evidence-based methods, grounded in Clinical EFT and nervous system science. But just as importantly, it’s guided with empathy, respect, and deep compassion.

A Bit About Me:
I’m a Certified EFT Master Practitioner with trauma-informed training and lived experience across 11 countries and 3 continents.

I’ve supported people navigating everything from high-functioning anxiety and burnout to caregiving stress, past trauma, and those moments when you're just holding it all together.

My approach is gentle but powerful—blending proven techniques with deep care, cultural sensitivity, and a commitment to making healing feel safe again.

When you’re ready, I’ll meet you right where you are.

Credentials & Training:

 🎓 Certified Advanced EFT – EFT International
 🛡️ Additional training in trauma-informed care, inner child healing, art therapy, and advanced EFT-based methods

Click to view full credentials

Professional Certifications

  • Certified EFT Master Practitioner – EFT International
  • Clinical EFT (Level 1–2) – EFT International & EFT Universe
  • MSc in Business Administration
  • Certified Life & Goal Success Coach


Specialized Training

  • Trauma-Informed EFT Tapping
    Training focused on nervous system regulation, resourcing, titration, and trauma-sensitive techniques within the EFT framework
  • Picture Tapping Technique (PTT)
    A gentle, non-verbal approach blending Clinical EFT with Art Therapy. Especially effective for processing shame, guilt, or experiences too difficult to put into words. 
  • Inner Child Healing
    Integrates EFT with Parts Work, Attachment Theory, IFS, Womb Work, and the Empty Chair Technique to support deep emotional repair and inner reparenting
  • Master Level 3 Practitioner – EFT International
    Advanced Clinical EFT, including trauma-informed care, EMDR-inspired methods, and integrative deep work under accredited supervision

Your Calm Clarity Session


A free, gentle conversation to explore what’s possible for you through personalized EFT coaching. No pressure—just space for real support.

Currently Fully Booked

Join the waitlist and be the first to know when new sessions open up.

I keep my private coaching schedule intentionally small—so I can offer deep, personalized care to each client I work with.

Right now, all 1:1 spots are full. But openings do come up. And when they do, I’d love to reach out and explore whether it feels like the right next step for you.

If you’re feeling drawn to this work, you’re warmly invited to join the waitlist. I’ll personally connect with you when a space becomes available—no pressure, no hard sell, just a thoughtful conversation to explore your needs and goals.

Because even a small step can shift how you feel—starting now…
While you're waiting, there’s a gentle way to begin today.

👉🏼 You can join the waitlist by adding your name below
👉🏼 Or begin right away with the Calm Reset further down the page

 

.

Not Ready for Coaching Yet? 

Begin with The Calm Reset.
A free, private experience to gently reconnect with calm, clarity, and yourself.

If you’re not ready for 1:1 coaching—or simply waiting for an opening—The Calm Reset is a beautiful first step.

This free, 5-step experience is designed to meet you exactly where you are: emotionally full, mentally frayed, and still functioning. It’s short, self-paced, and quietly powerful.

What you’ll experience

A private, calming 5-step process to help you:

✔ Pause the mental chatter and racing thoughts
✔ Reconnect with your body’s inner signals
✔ Gently release emotional tension and self-doubt
✔ Learn how to use EFT (Tapping) to regulate stress
✔ Feel calmer, clearer, and more grounded—in under 20 minutes a day

What you get

Guided Micro-Lessons
Perfect for overwhelmed minds and quiet pockets of time.

Step-by-Step EFT Demo
No prior experience needed. Just follow along and begin resetting your nervous system from the very first round.

Flexible, Reusable Journey
Use it again and again, on your schedule. Gentle guidance—never pressure.

🌟 Added Bonuses:
– Morning & Evening Tapping Scripts (PDF)
– 10-Page EFT Tapping Guide (PDF)
– Self-Assessment Quizzes to spark self-awareness

You don’t need hours.
You don’t need to be “ready.”
You just need a place to begin—right here.

Use it on a quiet morning, before bed, or when life feels like too much.

When the time is right to go deeper, I’ll be here.
Until then, your Calm Reset awaits.

👉🏼 Start the Calm Reset Experience
👉🏼 Join the Waitlist for 1:1 Coaching
Support that’s gentle, grounded, and rooted in science
MISSION

To help women experience emotional peace using science-backed, compassionate methods that lead to lasting transformation.

VISION

To create a gentle, empowering space where healing becomes not only possible—but natural.

VALUES

Care: You’ll always feel heard and respected
Clarity: Practical tools you can use in everyday moments
Credibility: Grounded in science, guided with heart

Scientific Approach ℰ Lasting Results

Disclaimer
Emotional Freedom Techniques (EFT) is a complementary method for supporting emotional and physical well-being. It is not intended to diagnose, treat, cure, or prevent any medical or psychological condition and is not a substitute for professional healthcare. If you have a medical or psychological diagnosis, please remain under the care of a licensed healthcare provider.

I, Kristin Elise Kraggerud, am a certified Master EFT practitioner but am not a licensed medical or mental health professional. My services provide peer-to-peer coaching, where you are the expert in your own healing journey, and I bring my expertise to guide and support you using EFT techniques.

Kristin Elise Kraggerud and 'EFT with K.Kraggerud' make no guarantees or claims regarding the outcomes of EFT sessions. Results may vary depending on individual factors, and any benefits experienced are unique to you. If you have specific concerns, consult a licensed healthcare provider for tailored advice.

 ©2025 by EFT with K.Kraggerud.